Announcements
Important stuff will go here one day.
Discussions
Anyone just started this?
Hi, I see the last post on a 30 Day Shred topic was a month ago so I guess everyone has completed their 30 days. I just started at the weekend, and completed day 5 of Level 1 today. I'm feeling great for it already and am enjoying it, although it's tough, even the Level 1, I am having to do the easier versions of things…
Where are you at?
For those who have started, where are you at in the workout and how has it worked for you so far mentally and psychically? I am on day 15 and am seeing dramatic changes in my body and endurance since day 1. Here are my day 15 results: If you have any of your own whether they are pictures, measurements or just a description…
Finished 30 day shred
Ok. No exercise for me today!! Maybe gym later. But wanted to let you all know my results after 30 days straight of JM shred. Smallest part of waist went from 30" to 27-3/4" Largest part of waist (at belly button) went from 34" to 32-1/4" Hips from 37-1/2" to 36" Left thigh 21-1/2" to 20-3/4" Right thigh 22" to 21" Upper…
How heavy are the weights your using?
Hi Guys.... Just wondering what size weights people are using. I have just completed day 4 of level 1 and I have been using 3lb weights. My quads have been screaming for the last 3 days although I can feel myself coming out of the other side but I have tbh I have had no ache in my arms so I am wondering if the weights I am…
And again
Started 30 Day Shred again today. Day 1 done :3 Amazing how much easier the first level seems.
Level 3
I'm just wondering what everyone's thoughts are on level 3. I just did it for the first time and I did not enjoy it at all. All the jumping exercises are too hard on my knees and I feel like if I don't do the jumping aspect, then I'm not getting a decent enough workout. Thoughts?
Check in
So how are you guys feeling, are you still doing it? If so where are you?
Rest days
Here's my 2 cents. I haven't seen anything where Jillian Michaels says we should do this for 30 days in a row with no rest days. I did find a link to a video of her several months ago where she was asked about it. She recommended 2 days on and one day off. So don't kill yourselves and don't injure yourselves. Take rest…
What is your goal?
Mine is to lose 28 pounds by the June 1st because that's when I go on a trip to Manhattan, NY like every summer where I always get new clothes but then stop fitting in them eventually. I also graduate highschool in June, so what I better time to begin a new life with a new me! Also, I am 8 pounds in :D so 20 more to go!
Level 2 - knees
So today I am supposed to start level 2. My knee has been pretty sore and I just checked out whats in store at level 2 and Im thinking this could really suck. Seems like the modified version is more knee friendly though. Should I start it today or keep doing level 1 until my knee feels normal?
