Finished 30 day shred
Options
cindylmanly
Posts: 25 Member
Ok. No exercise for me today!! Maybe gym later. But wanted to let you all know my results after 30 days straight of JM shred.
Smallest part of waist went from 30" to 27-3/4"
Largest part of waist (at belly button) went from 34" to 32-1/4"
Hips from 37-1/2" to 36"
Left thigh 21-1/2" to 20-3/4"
Right thigh 22" to 21"
Upper arms pretty much stayed same. Think what fat inches I lost I gained in muscle because my arms are def stronger and a little muscle forming!
2.25
1.75
1.5
.75
1
Inches lost? 7 1/4. All in the right places!!!
Smallest part of waist went from 30" to 27-3/4"
Largest part of waist (at belly button) went from 34" to 32-1/4"
Hips from 37-1/2" to 36"
Left thigh 21-1/2" to 20-3/4"
Right thigh 22" to 21"
Upper arms pretty much stayed same. Think what fat inches I lost I gained in muscle because my arms are def stronger and a little muscle forming!
2.25
1.75
1.5
.75
1
Inches lost? 7 1/4. All in the right places!!!
0
Replies
-
That's awesome!!:happy:0
-
Congratulations!0
-
Great results.
How to do feel?0
