Where are you at?
sydneyaw
Posts: 93 Member
For those who have started, where are you at in the workout and how has it worked for you so far mentally and psychically?
I am on day 15 and am seeing dramatic changes in my body and endurance since day 1.
Here are my day 15 results:
If you have any of your own whether they are pictures, measurements or just a description of how you feel so far please share!!!
I am on day 15 and am seeing dramatic changes in my body and endurance since day 1.
Here are my day 15 results:
If you have any of your own whether they are pictures, measurements or just a description of how you feel so far please share!!!
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Replies
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I started today! This is definitely going to be a challenge, especially since I dont like working out on the weekends but I want to stay committed. I also took a before picture so I will upload them soon.0
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I never actually completed the 30DS, I did 27days and then stopped it's stupid now I think back to why but hey ho life goes on and the results were awesome. Got to start back on JM dvd's though.
Day 3:
Day 27 or after:
Yes I agree Sydney, endurance is the most shocking factor day 1 I could hardly breathe and I thought I would die on the spot. But as the days progressed I pushed myself harder. Mentality wise I hated doing it everyday as well as working and finding time for the gym etc. That was the hard part put once the dvd was on I didn't shut it off, Jill makes you think twice about it.0 -
I started today! This is definitely going to be a challenge, especially since I dont like working out on the weekends but I want to stay committed. I also took a before picture so I will upload them soon.
But think of it this way, it's only 20 minutes of your time, so you're only dedicating 20 minutes a day of your weekend which in the long run will be awesome.0 -
I never actually completed the 30DS, I did 27days and then stopped it's stupid now I think back to why but hey ho life goes on and the results were awesome. Got to start back on JM dvd's though.
Day 3:
Day 27 or after:
Yes I agree Sydney, endurance is the most shocking factor day 1 I could hardly breathe and I thought I would die on the spot. But as the days progressed I pushed myself harder. Mentality wise I hated doing it everyday as well as working and finding time for the gym etc. That was the hard part put once the dvd was on I didn't shut it off, Jill makes you think twice about it.
Yes I agree, she really pushes you through it and it's awesome.0 -
Today is my first day of JM 30 day Shred. It kicked my butt! I did have to take a few (short) breaks. Stinks that she did things i hate -pushups! I am excited to see how i progress and really hope/plan to stick with it.0
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Today is my first day of JM 30 day Shred. It kicked my butt! I did have to take a few (short) breaks. Stinks that she did things i hate -pushups! I am excited to see how i progress and really hope/plan to stick with it.
I had to take a few short breaks in the beginning too, but it got easier. Same goes with level 2. It gets easier and you start to feel like you've mastered it by the end of the level. Don't worry, I suck at pushups and hate em too.0 -
atm I am on Banish Fat Boost Metabolism but here to support everyone on this 30day journey it's tough but you will make it if you put your mind to it.0
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I am on day 17, have lost 4 pounds.
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I just finished day 2 of level 2. I didn't take any pics when I started so now I'm kicking myself for that!0
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1/26/13 About 142. Day 1 of 30DS
2/10/13 About 140.1 pounds. After doing 4 days of level 2
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Day 4 of Level 1 today, already not as hard. It's the calorie counting that's killing me! I'm so hungry late at night. Hope to see some motivational results on the scale at my 1 week weigh-in.0
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Day 1 of Level 1!
Just finished my first 30DS workout in over a year and it wasn't all that bad! I'm actually looking forward to tomorrow!0 -
Day 4 of Level 1 today, already not as hard. It's the calorie counting that's killing me! I'm so hungry late at night. Hope to see some motivational results on the scale at my 1 week weigh-in.
Calorie counting can really suck at first, but once you get in the habit, it's almost second-nature. Keep at it!
I tend to eat at night, too. My boyfriend gets off work late and since it's the only time we have together we tend to eat and watch movies. I'm trying to find some better alternatives like hummus and carrots or small bags of popcorn. Kale chips are awesome and they taste just like potato chips. Have you tried high protein snacks like almonds? Even a glass of milk helps me feel full.0 -
1/26/13 About 142. Day 1 of 30DS
2/10/13 About 140.1 pounds. After doing 4 days of level 2
Wow! Awesome job! I hope I see results like that!0 -
Today will be day 5 for me. I'm struggling with the arm raises when you do the side lunges - they are killers - keeping at it though - no pain no gain right?
Can you tell me, when do we move up levels? Is it 10 days per level?
thanks
Sheena
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I can't believe the difference between all the before and after pictures girls...they are very inspirational. You can see a dramatic difference with all of you well done
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Starting today! I want to start at level 3, because I feel I'm at that level. But from what I've been reading on other boards I hear it's better to start from level 1 and work your way up.
Question. Since I'm using the workouts from youtube...how long do you spend on each level? 7 days then switch to the next level? How does it work?0 -
Starting today! I want to start at level 3, because I feel I'm at that level. But from what I've been reading on other boards I hear it's better to start from level 1 and work your way up.
Question. Since I'm using the workouts from youtube...how long do you spend on each level? 7 days then switch to the next level? How does it work?
It's 10 days at level 1
10 at level 2
10 at level 3
I'm no expert by any means but I would work your way up? I wouldn't say I was unfit I'm a swimmer and run around after a toddler but Level 1 has whipped my *kitten*!!!
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Wow! Your results are true inspiration to me! I hope I look like that by day 17. Did you only do 30DS or were you do something else in conjunction?0
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Okay. I tried this yesterday and lasted all but 8 minutes. Thus morning Im still feeling bad. I feel like I tried wayed to early in my weight loss. I am use to only doing the elliptical.0
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Completed Day 6 today. I feel like I've been doing this forever..ready for level 2.0
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I did this before a couple years ago and its was amazing the difference I saw. Today is day one for me again :-) and it wooped my butt! But I know from the previous experience just keeping with it and pushing past about day 5 or 6 and you are astounded at how your endurance changes!0
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Today is day 3 for me. And I must say that it is easier already- keep pushing on!0
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I did Day 1, Level 1 today. I gotta say, I'm more out of shape than I thought :grumble:
I hurt. My 9 year old daughter watched me workout which motivated me to push myself harder and she was so proud of me. But did I mention how much I hurt?0 -
I'm on day 1- level 1 and realllyyyy!!?????!!! I am so out of shape- holy mooly! I like that it's so quick though and I can't do a full push up but hopefully by level 3 I will be able to do a few :smokin:0
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At day 8. Still pretty sore, but the worst is over (until level 2? haha) and I took some before photos at day 6 when I realized that I'm not going to see major scale changes with this workout and will be gaining muscle.0
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I just finished day 1 of level 1! Holy crap! I hate jumping jacks!! I'm following Anita in the videos with the modified exercises. I hope I can follow Natalie before I should be moving onto level 2!
Just to reiterate, I hate jumping jacks!0 -
I finished day 2 level 1 last night. My legs and abs are killing me today. So I'm taking today off and just doing my normal Leslie Sansone video. I will pick back up tomorrow tho! Day 2 was def easier than day 1.0
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Just remember gaining muscle = burning fatAt day 8. Still pretty sore, but the worst is over (until level 2? haha) and I took some before photos at day 6 when I realized that I'm not going to see major scale changes with this workout and will be gaining muscle.0 -
today is day 6 at level one for me. I seem to be getting through it - but those arm raises with the side lunges - OMG feel like my arms are going to fall off! lol
bit worried about starting level 2 after all the comments on here - it can't be that bad right? :ohwell:0
