Where are you at?
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Today i finished level 1 day two. I'm feeling really great about the end results!!!0
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I shouldn't be reading this when I am getting ready to go do it. ROFL.....I hate push ups and I hate jumping jacks......glad I am not the only one who is getting her butt kicked! I watched the video before I ever did it and thought of that looks easy why are these people getting such awesome results....the joke was on me! OK....I need to stop playing on the computer and go do it!
Oh....I am level 1 day 50 -
I am on level one day 7. Side lounges and arm raises are kicking my butt! Can't wait til I can see visible results. You guys are inspiring me to stay the course!0
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I am on Day 7 of Level 2
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Day 2 done, thighs very sore today but went for a walk and then did day 2, felt better than yesterday n a bit easier although my legs r stiffening as I type!! X0
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So I tried starting in January, and between getting sick and having a weird irritated muscle in my hip, I ended up only doing about half the 30 days. and wondered why I didn't see results! So, once I actually counted up the days, I decided to restart and make sure to do it everyday. I'm currently on Level 1, Day 6, and trying to run 2 miles 3 times a week (maybe longer distance if I can get to the point where 2 miles doesn't kick my butt!:noway: ). Hopefully I'll see better results this time round!
I've already purchased and plan on doing the Ripped in 30 once I complete 30DS, so hopefully that'll help too
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Hi everyone!
I am on day 5 of level 2 so half way there! I do it at least 4 times during the week and do yoga and dancing on the other days , so I have one rest day per week. Keep up the good work ladies ! IT DOESN'T GET EASIER YOU GET STRONGER !
Fabienne0 -
I just finished day 1 of level 1! Holy crap! I hate jumping jacks!! I'm following Anita in the videos with the modified exercises. I hope I can follow Natalie before I should be moving onto level 2!
Just to reiterate, I hate jumping jacks!
me too!! the jumping jacks and the high running kick things are the worst! i hate cardio :-P0 -
I just finished day 1 of level 1! Holy crap! I hate jumping jacks!! I'm following Anita in the videos with the modified exercises. I hope I can follow Natalie before I should be moving onto level 2!
Just to reiterate, I hate jumping jacks!
me too!! the jumping jacks and the high running kick things are the worst! i hate cardio :-P
Just imagine when you're doing the butt kicks that Jillian's face is on your rear and you're kicking her in the face every time :laugh: I'm not a huge fan of her personality; she's damn good at what she does, but I want to knock her teeth in every time I turn on the video0 -
that might work! i call her "that trainer b****"
Lol!0 -
I am on level 2 Day 11th but i might continue to be at this level for 3 more days then wil shift to Level 30
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I'm on day 95 and I'm down just below my goal. Was 196 now I'm 161.4. Starting was hard but after a couple months it was great! I loved working out and getting great diary days. Still do :-) keep up the great work!!0
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Oh, silly me. Just realized this is for the workout. I can't do it because of my back. I thought we were just checking in lmao I blame it on being past my bedtime0
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Just finished Level 1 today
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I'm on level 2, day 9.
At first I had a very hard time working it in on the days I have my kids but then I changed my workout time to the morning. I just get up a half hour before them to do it.
Even though the workouts are challenging, I really enjoy the shred because you can really see the difference in your body from doing the daily workouts.
After a few days on each level, I get tired of hearing Jillian so I just turn off the sound. LOL.0 -
Hi folks! I just finished the tenth day of level 2 today. Moving on to 3 tomorrow. I'm not sure I look any different and my scale is stubbornly refusing to move, but I love how much stronger I feel at this point. My goal is to make it through the next ten, then start over with heavier weights. Definitely proud of myself for sticking with it thus far!0
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I finished Level 1 day 5 on Friday. I'm doing it Monday-Friday. I also do Zumba 4-5 days a week, brisk walking, and a 2 hour hike on the Weekends. I love how short it is!0
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I just completed day 6 of level 1. I want instant results so I got discouraged when I measured myself and nothing seemed to change...but I am only in it for 6 days now so I know I have to be realistic. People who are seeing results ( or who have done this before). do you combined other exercises in with the 30DS? I took before pictures, so I am excited to see the after pictures once I am done...its motivating to see everyone's pictures! 0
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I am at Day 4 Level 2 and feeling stronger every day. I lost 10 lbs, 2.5" in my waist and 1.5" in my hips.
I'm also doing c25k with some days off here and there. I started Feb 1, in 16 days I've done 10 days 30DS and 10 days c25k.0 -
Hi folks! I just finished the tenth day of level 2 today. Moving on to 3 tomorrow. I'm not sure I look any different and my scale is stubbornly refusing to move, but I love how much stronger I feel at this point. My goal is to make it through the next ten, then start over with heavier weights. Definitely proud of myself for sticking with it thus far!
Hey did u start the 3rd level??? how did u find it??? well i started it today & kind of liked it too & felt that its better than level 2 dont kno why but enjoyed more lets see
didnt lose anything but feel stronger
do u think we should start again with heavier weights? how much do u use now? I got another suggestion what if we do one day level 1 then next day level 2 then 3rd day level 3 do u think wil it work???0 -
I'm starting today! My husband is out buying the DVD now. I'm adding this to my 2-3 day per week gym visits (mostly I just talk with my friend while on the elliptical) and my 3 times per week Bikram yoga practice. I'm looking to lose 30 pounds in the next six months (a relatively slow loss), and I'm hoping the Shred will add some muscle to help speed up the process in the long run. It seems like everyone on MFP is talking about the 30 DS. I will make sure to take a before pic and measurements.0
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I'm starting today! My husband is out buying the DVD now. I'm adding this to my 2-3 day per week gym visits (mostly I just talk with my friend while on the elliptical) and my 3 times per week Bikram yoga practice. I'm looking to lose 30 pounds in the next six months (a relatively slow loss), and I'm hoping the Shred will add some muscle to help speed up the process in the long run. It seems like everyone on MFP is talking about the 30 DS. I will make sure to take a before pic and measurements.
goodluck & yes u must take measurements its a vry vry good workout but to lose 30 pounds u must add cardio more with 30DS
& y do u hav to buy its available on Youtube 0 -
I moved up to level 2 last night, omg its a big of a jump. Was feeling nice and secure on level 1, now I'm back out of my comfort zone. Bring it on! :happy:0
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Okay. I tried this yesterday and lasted all but 8 minutes. Thus morning Im still feeling bad. I feel like I tried wayed to early in my weight loss. I am use to only doing the elliptical.
Doing only the elliptical is difficult, but don't give up! I am also used to only doing the elliptical/bike/rowing machine at the gym. But if you persist and do as much as you can until you feel like your muscles are going to give way, every single day, you can feel your body get stronger. I am on Day 3 and already feel it! Plus even though my glutes hurt too bad to sit on my seat without holding on to smoething, i could surprisingly still squat to a limited degree, so give it a shot!!! We're all here for you 0 -
Am @ level 3 I guess 4th day wil keep on doing for 12 or so more days lets see... I added a Cadio plus Abs HIIT so am making things harder for me0
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I just completed Day 2 on Level 1.
How do you know when you are ready for the next level?0 -
I just completed Day 2 on Level 1.
How do you know when you are ready for the next level?0 -
I started 30 day shred a few months ago and only did 3 consecutive days and then got sick. I am ready to get back at it now! I am going to have my husband take before and after pictures so I can physically see the results. I hope that will give me the motivation to keep going. Wish me luck!
btw- all that have posted before and after pictures, you all look amazing!0 -
Im only on day 4. Im doing the shred with a lot of cardio also so im hoping to see a lot of inches and pounds off. Good luck to everyone cant wait to see the end result:)0
