Replies
-
W2D1 finally done! Took me a couple of times (sprained my ankle during first attempt, then muscle cramps during the 2nd attempt). I'm ridiculously slow, more "wogging" than jogging but I'm moving!
-
I just started last week. I also incorporate strength training and already seeing a difference in my endurance. I'm "wogging" more than jogging but surprised the hell out of me today when I was doing great on 90 second intervals! Sprained my ankle so didn't complete the day but will OWN it when I re-do on Tuesday :)
-
I'm 49 also and the weight is horrifically slow to drop! so I changed my perspective :) Add in strength training to build up some muscle. I've actually gained 6 lbs but my body fat has dropped to 31%. I'm stronger and drastically increased my endurance, PLUS the bursitis in my hips does not bother me as much. People have…
-
Looking at your diary, and totally understanding that you're in a low spot right now, it appears that you don't eat a lot of Food. You eat a lot of snacky type stuff. I think you need to eat some solid meals of real food. Eat some veggies, protein, and complex carbs. You do eat cucumbers which is great! Now add some lean…
-
If your Calorie Goal is 1780 and you had 1186 remaining that means you only ate 594 calories. So yes, you did not eat enough calories yesterday to even sustain your body at it's resting state. Are you doing massive amounts of exercise? that may be adding to your calories. Some folks do well when they eat their calories…
-
Your Food Diary should be showing you daily Calorie Goals along with a breakdown of Carbs, Fat and Protein. Log in every single thing you eat. Every time you enter a food the program will show how many Calories you have left for the day. Your goal is to eat as close as possible to the Calorie Goal. Basically you want to…
-
When I had long hair I would pull it up in a "Pebbles" aka ponytail up on the top of my head. That kept it out of my face and no annoying "hair lump" on the machines. Now I have short, chin length hair & use a bandana.
-
I'm using a modified paleo in that I eat a piece or two of fruit daily, and I have some dairy (usually no more than 2 servings a day). I need the calcium and it helps keep the skin from sagging so much. I've really gotten used to having veggies and beans with my breakfasts LOL
-
I won't say a word about it being 70F down here in Florida :P Yesterday was pretty good food-wise. Today, not so much but you just keep moving forward. I really want to be working out but my hip & knee started hurting again. I see the orthopedic surgeon again tomorrow so hoping for either reassurance things are getting…
-
Oh that looks fun! turn off the lights, crank it up - dance like nobody's watching!!!
-
My weekend was made better when I stepped on the scale Monday morning and saw I actually lost! W00t! I packed my gym bag planning on working out after work but got pulled into a meeting instead. I got some free makeup out of it so it wasn't so bad :P The gym bag is still in my car so I'll work out tomorrow. Just going to…
