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I typically will have 1/2 cup of quick oats, cinnamon, Non-Fat Plain Greek Yogurt (About 29g or 2 Tablespoons), 1 scoop of Whey Protein and throw in some blueberries. Gives me the carbs I need in the morning to keep me going and essentially matches the Protein in grams. Example, this morning I had that and my output was…
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Feel free to add me! B)
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Fist bump and a bro hug
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I signed up 4 years ago... Now finally getting around to taking things seriously! I see there's great support on here! Would love to connect and find some friends for support and motivation!
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No but only cause I don't swing that way lol
