JerseyPatriot

I typically will have 1/2 cup of quick oats, cinnamon, Non-Fat Plain Greek Yogurt (About 29g or 2 Tablespoons), 1 scoop of Whey Protein and throw in some blueberries. Gives me the carbs I need in the morning to keep me going and essentially matches the Protein in grams. Example, this morning I had that and my output was…

in High protein Breakfast Comment by JerseyPatriot October 2022

Feel free to add me! B)

in Comment here if you want more friends!! Comment by JerseyPatriot July 2019

Fist bump and a bro hug

in Kiss .. Hug ..All the way with way with person above Comment by JerseyPatriot July 2019

I signed up 4 years ago... Now finally getting around to taking things seriously! I see there's great support on here! Would love to connect and find some friends for support and motivation!

in Comment here if you want more friends!! Comment by JerseyPatriot July 2016

No but only cause I don't swing that way lol

in The person above, on a scale of would you or wouldn't you? Comment by JerseyPatriot July 2013

JerseyPatriot Member

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