Klem4 Member

1700-1800 (about a 15% cut from my TDEE) I'm 5'6'', 133lbs, exercise 6 days a week usually, 3x a week weights.

would love a new mama friend! :)

I've eaten pretty much every evening throughout my weight loss, didn't affect it for me. However, I am currently trying to scale it back since I find it is mostly mindless munching. I have the calories usually for it, but I should probably consume those earlier on slightly better choices. I'm also trying to achieve…

Interested to see more opinions/pics as well! I planned on starting this program earlier this year, but then life got nuts, and I picked up another weights routine, that I'm liking pretty well. Maybe after our move I will do this. I was a bit intimidated by all the different moves, but think I could handle it now.

Amazing success in 12 weeks!! wow!!

Sounds like a good plan to me. Every week there is always something new that's bad for you. meh.

Yup... mine are so sad now. oh well. I do plan on getting an enhancement once I am done having kids though.

Love your story, so sorry for your loss. You look Amazing!!! Just awesome story. :)

will have to try!

im doing good today, but that's only cuz im sick and wayyyy under calories.

chocolate. you'd have to pry it from my cold, dead hands.

that is an amazing difference!! awesome job!!

Yeah I don't really use those items at all anymore, lol. im just talking about milk, cheeses, etc, things like that. those are just condiments really. :) I would just do away with them, well, besides dressing. yum yum. haha! :)

today was a total bust. took my boys to the movies, i brought myself a snack, but then i just ended up munching on some reese's pieces. didn't have more than 1 serving though! but then other items in my day had sugar. oh well.. im not trying to eliminate completely, but stay closer to the 30-40 range.

Don't give them up!!! Those are real foods, the reduced stuff lacks nutrients that the full fat/calorie ones have. I actually switched to full fat items, from 'diet' ones. I just use less, or less often. I do use 0% or 2% greek yogurt and my yogurt ranch dressing sometimes, but I think that's about it.

5'6" & 135lbs and currently a 6 (us), Small/medium tops, usually small since I have no chest. lol. All depends on the cuts though. I'm creeping towards a size 4 jeans. Dresses I do currently wear a 4 or 6. I'd say my shape is a straighter hourglass, my waist is not super defined. :/

protein shakes, bars, nuts, peanut butter, bacon, cheese, eat up! if you want to continue breastfeeding, you really need to hit your goals, you might soon find your supply dwindling or dry up completely.

I weigh on Thursdays, because no matter what the heck I do on the weekend, even if I'm perfectly in my calorie goal, even if im someway under, I always gain weight on Monday. lol, Mondays hate me.

Yes, I am set at 1750, been eating about that since December and weight has steadily been coming off.

I am trying to do this for April as well. I do love apples though, and any other fruit. Personally, I don't really count those against myself, I should just cut down on the sweets and added sugar stuff.

These are great goals! I told my husband my goal, and he didn't sound too sure, haha, but we'll figure it out. I am determined!

6 days a week. 3 days I do strength training + short cardio, usually 30 min on elliptical. The other days I do pilates/yoga, Zumba 2x a week, and additional time on the elliptical or treadmill if I feel like it. I love working out, its an escape for me.

I love cadbury eggs, I used to eat a ton of those every year... shameful. lol and of course reese's eggs! who couldn't love those!

Yup.. I eat pretty much the same things all the time. I'm not a great cook, and can't just come up with something different unless I have a recipe. lol. Sometimes I will find one I really want to try and make it, then eat it all that week. I do get tired of the same things sometimes though.

I'm trying to get my brother to do a warrior dash with me in August. He's done one before, and a tough mudder. Give me something to train for.

Love muscles. I am working towards gaining more myself. :)

Eat, I always eat late in the evening. lol, always leave some cals for it.

How about you and your mom make the change together? problem solved. ....if you were my kid you would have been working at 15. Learn some responsibility...

I don't really plan much, sometimes I will, like I'll get salad stuff for that for all week, or whatever. I eat almost the same thing every day for a week. lol. I eat 5-6 times a day. Breakfast- 8am, usually greek yogurt and granola. Post workout snack- around 11am, varies, protein bar, protein shake, banana. Lunch- 1-2pm-…

very noticeable difference! you look great! good work!!