Replies
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interesting! will have to try! we love banana bread around here.
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Hello! Height: 5'6'' Weight: 144 Waist: 29 Belly: 32 Hips: 38.25 Inner thighs: 22 Upper arms: 11 Size: 8 Goal: to lose 8-9lbs and inches. Hope to be a size 6!
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Water... I don't drink really. Had a starbucks vanilla latte this morning.
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Plain greek yogurt (0 or 2%) fage, and homemade granola. Was eating the kind with fruit, but decided to cut down my sugars. What I eat pretty much everyday anyway. :) Also like scrambled eggs, banana, bacon.
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I eat around 8am, and workouts are usually about 9:30am. My usual meal is greek yogurt and granola, sometimes eggs & banana. Then I eat after I workout also, works for me. I can't not eat before, get lightheaded.
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I haven't found anyone yet, that I know of, hate how you can't see replies to your post on this silly forum setup. Anyway... Age: 25 Height: 5'6" CW:143.6lbs GW4challenge: 135lbs UGW: 130lbs Calorie intake: 1700 (I do not eat exercise cals back, already figured in this #) Fitness goals: Get stronger!! More muscle…
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wow! thanks!
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I will say 6-8lbs. I'm 4lbs away from my goal weight, but am also going to start heavy lifting, so I know that may stall loss a bit, so also focused on losing inches and body fat.
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What about department stores like Dillard's, Jcpenney, or Macy's? I sometimes find really good deals on clearance at macy's. I also like Old Navy, Target. I seem to have the same problem though, I find something I like and they have every size but the one I need. lol. Then I just end up with nothing! oh well.
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Cheat meals. I just can't do them anymore, I used to have 1 every weekend, which then would turn into a whole weekend of cheating, and stalling my loss. Now instead, I just fit what I want to have into my calories, or I don't have it, or find a better option that will still satisfy. Since I stopped cheat meals a month ago,…
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No idea what I was eating before, way too much!! Its taken a little bit of experimenting, but now im on 1700 a day, and seems to be great.
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Happy Holidays to you too!! Thanks for creating the group! Can't wait for the new year!!
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I love Zumba, its fun and its not boring like on the treadmill. I wouldn't say it tones/strengthen's... you definitely need to lift weights or do some calisthenics if you want to achieve that. Some gyms may have a class called "zumba toning" which is just more simple zumba, with 3lb or less weights. good workout, but i…
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Yeah, i've been pretty bad too since yesterday. oh well. just trying not to overdo it, though i really bought too many sweets, and have too many plans for baked goods. lol. food pantry might be getting a donation of candy... haha.
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Some months I lose nothing, and others I lose a couple pounds. Just happens when you get closer to your ideal weight. When I get to 140, I still want to lose another 10 as well, but I think that could probably take 6-12 months since I have not been that weight in a long time. You just have to be patient and keep with it.…
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Sw: 149 CW: 143.6 made it to my goal, now goal is to keep going down or stay the same through christmas, and not go crazy with sweets.
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I have this one and am very happy with it. http://www.bodytronics.com/p/polar_heart_rate_monitors/POFT4
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I use this. Can't remember if its on that thread, but i've done pretty much all calcs out there, and I get roughly the same results. http://scoobysworkshop.com/accurate-calorie-calculator/#results I have my calories set to 1700 currently, not eating back exercise cals. I did have it set to 1400 + eating back exercise cals,…
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Nights! I'm a terrible night snacker. It's usually just some dark chocolate or popcorn, something like that.
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It seems like you would be overestimating to me. I stop mine as soon as im done with my workout, so right before my cool down usually, sometimes I forget though. I would not record my walks to and from the gym, if I were you. I would just count that as daily activity.
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I usually don't weigh in officially for myself until Thursday, but I did weigh myself today (much like every morning, im a bit scale obsessed). 144.8! wooot!
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Age: 25 Hieght: 5'6" Daily Calorie Goal: 1700 CW: 145 lbs GW: 140 lbs (ugw: 130-135) Preferred work-outs: Zumba, bodyweight strength, will start weight lifting (nrolfw) at start of new year.
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Hello! My name is Kim, I'm 25. I'm married, have two sons. I signed up for mfp almost a year ago, but didn't really get too serious about it until April. My goal for next year/during the challenge is to lose those last few pounds, and some inches! I'm going to start heavy lifting in January, so not sure how that will…
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I think she's talking about a new group that everyone is starting at about the same time. I will be starting NROLFW after the 1st of the year, OP. Your welcome to add me! I plan to do Tues, Thurs, Sat. most likely. Since it will replace the bodyweight/weight group classes im doing now.
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Probably won't mention it, and keep the tv off of the news. Mine are only almost 3 and 5. Oldest is in Kindergarten. I can't even wrap my mind around it, so yeah.
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Lovely story! You look fabulous! :)
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challenge sw: 149 w1: 149 w2:148 w3: 145.2 gw: 143-144 Feeling better now, my calories and method was all sorts of messed up, so I changed it up a bit and hopefully finally breaking this plateau I was in when I joined.
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You are eating too little. If you are at 1300, and burn 600, you need to eat those 600 back. so you'd have 1900 total. If you eat little for too long you could seriously mess up your metabolism, and that isn't something you want to do at 18, when you probably already have a decent one. If you want to lose fat, you need to…
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Everyone looks amazing, awesome job everyone. I hope to post my own results in several months. :)
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I just put mine in quick wash warm, I don't use soap... don't remember reading that. lol. I machine wash once a week, rinse out after every workout. I've had it since like June I think.
