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I've tried graze and you do need a fair bit of self control. I'm someone who will not eat it if its not there.. so having 4 nice neat little boxes of goodies sent usually means they are gone in a day, two at the most. As for quality, convenience etc they were great. you can go online and select which ones you want to try…
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11-12% is what I've been told. I'm trying to get there as well but i would just like it if i saw them when i tense my abs. Apparently you can work out roughly how long it takes but taking 12% from your current body fat then dividing it by 0.5%. The idea is that you can, if your dedicated, lose 0.5% of body fat a week...…
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I ride about 5 miles to work through London which takes about 30mins at most. My advice would be to never trust drivers. It will keep you alert and you wont get complacent. Make sure you have lights as well if you're riding at dawn or dusk or in bad weather! You will love it though. Ruger - if you take it easy you may not…
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oooo that was good.. i still have goosebumps!
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I am doing it, not sure what you mean by succeed but I lose weight on it. I usually eat oats or eggs for breakfast, something around 150 cals for morning tea, chicken and veg at lunch, another snack or two before dinner then a large tuna and veg salad for dinner.. if you eat the right foods you can eat 5-6 times a day. I…
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I use PHD Diet whey.. the choc orange flavour is gooooodd, didn't like the strawberry though.. I usually take one scoop instead of two after a work out. Its low in fat and carbs as well..
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i use the diet whey and my boyfriend and his mate both use the synergy 7 and we all like them.. i'm no expert but they both mix well, they taste alright (apart from the strawberry, i didn't like it).. hope this helps a little :)
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I'm currently at 134.5 and would be happy to lose a few more, maybe around 130 but with a fair bit of muscle! I'm a little skinny fat at the moment hehe :)
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I'm very late but I'l put it in anyway to get some feedback.. Monday: swim 30mins Tuesday: 10min row, 40min bike, 15min run, weights on upper and abs Wednesday: 5min row, 25min on x-trainer, weights on lower and abs Thursday: day off Friday: 15min row, 40min bike, 18min run, weights on upper and abs Saturday: 45min run,…
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Call me a bit weird but I like iceberg lettuce! Its not my fav but i do love using it as cups for tuna or chilli! I love the different textures of the lettuce and hot tuna or chilli!! a great alternative for tortilla wraps when having fajitas!
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Done! I did 4+3+2+1 to make up for the last few days! I'm going to add in Abs stuff as well, doing the same reps but mixing it up every day.. might as well since I'm already on the floor!
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Weekly Goal: 2800 calories burned Mon: Missed the start date so still 0 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…
