Syntiah1

Thanks everybody. All of your ideas sound yummy. I can't wait to try them!

You look absolutely gorgeous! Congratulations on your success. I can't wait to get into the single digits!!! :-)

I like to make a "syrup" from frozen berries and a little bit of water. I just heat them up then mash them. I think it's delicious and it's not bad for you! :-)

I have struggled with binge eating as well. I would binge anytime I was stressed or depressed. Food gave me comfort. It made me feel so much better but that feeling never lasted. I always felt disgusting afterwards. I had to completely change my relationship with food. I started making little changes in my life that helped…

I hated salad until I discovered Balsamic vinegar. Now I eat at least one salad everyday with the salad greens covered in balsamic vinegar. Yummy! :-)

Bacon, bread, cheese, ice cream, and cheesecake. Now I'm hungry :-( Lol