We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
A half of cup?!?!? There is 8 seeds average in a grocery store apple. Do you often sit down and eat 20+ apples in a sitting? Eat them if you like them, You get more apple if you do, less waste.
-
Have you been doing the same exercise routine for a while? Your body can get "used to" an exercise routine and not respond as positively after a while, whether it is strength training or cardio to burn calories. Changing up your routine and doing different exercises can help kick start the body again.
-
I lost 35 pounds in 5 months. At least once a week at work someone asked me "what's the SECRET" to losing the weight? It's not really a secret, it's math. Based on your weight and average daily activity, your body needs a certain amount of calories to maintain weight. Calculating a deficit from there, will let you…
-
Twice a week generally...keeping in mind that weight can fluctuate by up to 4 pounds in any given day. The progress, be it up, down or steady, is what I pay attention to.
