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Hey ladies! Finally doing Day 50 tonight I'm a bit behind my original schedule but that's okay, as my half marathon is coming up i've started running again so unless I'm very disciplined I dont always have the time (and energy) to do Insanity and running but I still intend of finishing strong! Insanity has reallly…
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AMAZING! :flowerforyou: Can't wait for you to post your results!
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Every little counts! I did Insanity continuously up til about Day 42 but as my half marathon is coming up soon I'm now doing about 4 - 5 days a week, at you're still exercising regularly so keep it up!
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Well done on the progress! keep it up!
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Tone up you will! I haven't lost much weight but I've lost some body fat and inches!
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I never lose weight whilst training but my legs do get super toned!
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I've felt like quitting too - esp over the past week - I've been sooo caught up on losing pounds and inches that I lost track of the fact that doing anything like Insanity for 60 days or even, in your case, stopping then starting Insanity again, is such an acheivement in itself. The fact that you didnt quit is what's…
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I have been using a yoga mat, a towel is probably better though because it won't be grippy on my elbows with all those high/low planking. I did max cardio yesterday and my heart beat spiked to 208 so I think I am going to have to keep a better eye on it while I'm digging deeper. Thats never happened before but I was really…
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Try a towel underneath your elbow perhaps? Day 47 here! I've got just over 2 weeks left I'm going to push really hard as I've been slacking in the food department a bit recently. How's everyone doing? this thread has gone a bit quiet :-(
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I'm not using or buying the shakeology. Max Plyo again tonight! Hopefully this time round Ill be able to do more of the moves! lool Dig deep everyone!
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You look absolutely AMAZING!!! Just the motivation I need before Day 40 of Insanity! I'm sooo pumped now
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Was wondering the same exact thing, people say that washing hair alot can be drying but I also cant stand to leave that much sweat in my hair as I workout pretty much daily so I co-wash with conditioner every 2 or 3 days and I shampoo once every 3 weeks.
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But you got awesome results in your stomach! Can you not see it?
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how's it going ladies? I'm thinking of investing in Asylum after I've finished Insanity so ill be following this thread
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Yep im finding it harder to motivate myself month 2 aswell i always said i didnt want to become one of those ppl that worked out for hours and hours each week. But I'm going to complete it, wanna start what I've finished. Sorry you havent seen results, some quick things to consider; - according to your ticker you've only…
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I'm on Month 2 now, loved Month 1 only liking Month 2 so far but it's early days! I'm also doing the suggest 40 40 20 macros and hoping to see some great results in Month 2, will deffo add my results here when I finish.
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Congrats on your weight loss so far! That's great! I'm on Day 38. Not enjoying Month 2 as much but maybe it's cos it's new and i'm still getting the hang of it. I'm not gonna weigh in again til next Friday or Sunday if I can hold out, TOM plus ive recently upped my calories so I dont want to get discouraged by the scales…
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haha thats great! Nothing wrong with some friendly competition! For me i'm really not liking Month 2 - granted i'm only 3 days in - I don't know what it is. Still, I'm gonna push play and finish what I've started. i've got max recovery tonight. i'm also thinking that if dont get any better i'll be some of them out for the…
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Same here, when I start doing long distances I stop losing. So I'll start trying to lose again after my half in Oct - which is kinda annoying. I guess the body gets used to it and therefore doesnt change much as it's the same kinda distances and speed. I guess you could throw in some hill sprints and intervals? Cross…
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LOVE that workout! I'm definitely going to be subbing some of the Month 2 workouts for this one as i'm not enjoying Month 2 as much , still, it's early days, things could improve.. but yes Max sports is a lot of fun, Shaun T is practically dancing in this one :laugh:
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Well done for remaining dedicated!
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You could do both, 2/3 days cardio (insanity which includes some body weight strength via psuh ups and lunges) and 2/3 days weight training. I'm about 7lbs away from my goal and in the 'normal' weight range and I'm finding (i'm at the end of recovery week month 1 day 32) that the scales haven't moved much - only 2.5lbs BUT…
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I'm starting Month 2 workouts today! I've been slacking quite a bit during this recovery week so I'm cutting it short by a day and jumping into Month 2, cant wait will report back on how I find it. Also gonna start to add in some 5K and 10K runs as I've got my half marathon in Oct. Really wanna shift these last 7lbs so…
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BRILLIANT RESULTS!!!!! I'm also in recovery week, I'm meant to start Month 2 on Sunday but I'm cutting it short by a few days as I want to finish Insanity before I go on holiday mid Sept. All the best with Month 2 I hear that's where the madness really begins!
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I reckon I posted at the same time as the person above, but we're saying the exact same thing there's a formula in the nutrition guide that suggests how much you should be eating but besides that if you are really hungry or shaking due to hunger you should eat more bump it up by 100kcals or so every few days untill you…
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All of the above is correct, everyone is different but like you i wanted to know what to expect so I found examples of ppl at a similiar height and start weight that had done the program and asked them questions (did you follow the nutrition plan, calories suggested, macros, etc etc) and looked at their results BUT even…
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I'm not at the moment, I wanna see what Insanity by itself does, results, but after I'm planning to do 3 days of Insanity 2/3 days weight training I've also heard that a lot of ppl with the deluxe package (a few extra CDs) do 3 days Insanity and 3 days Upper Body - an Insanity vid with weights) so I don't see why you…
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Tough one...how you feeling most importantly? i'm not a personal trainer or anything like that but based on the intensity of recovery week and month 1 I'd say maybe do recovery week then one week of month 1 then jump into month 2 but hopefully some others will chime in?
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i think what motivates me is knowing i'm getting results and other people's results. I admit the warmup IS boring but the workout is fine. When it reallllly start to drag (I'm on Day 31 by the way) I started subbing the max sports training in the deluxe package instead of a regular month 1 programs and this kept me going…
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Day 30 for me, had a blip foodwise this weekend but back on it today! I lost an inch from my waist and just under an inch from each leg in month 1 and 2% body fat (and 2.5lbs) so aim for the next 30 days are as follows; - Another 1.5 inches from my waist - 2 inches from each leg - 3% body fat reduction - 5lbs Fitness wise…
