adjoa84 Member

Thanks. The videos aren't on YouTube unfortunately. Just on my fone.

Yeah I realised I don't know how to post videos lol ill learn and come back lol

I'll play! Before I got injured I was working on pull ups; I can now do 7 sets of 2, I'll work up to 8 sets of 2 before dropping down to triples. Here's a single double

and thanks for posting this! Really great to be able to watch some pros :-)

Yeah Patrick, I also think you went down the same time as the command not before. Do the judges not have to give a reason as to why they give you red lights?

How awesome!

Such an awesome post! So glad to have talked with you briefly Sara, really great advice!

Awesome, congrats! and YAY for weight lifting!

Happy Birthday Sara! Great talking to you the other day!

I am doing a set lifting programme but I'd be interested in hearing more details please!

There's a huge difference! Yay for weight lifting! Well done!

HI, I live in the UK so I'm not sure how it would work out time difference wise but I'd be interested in hearing more details. Thanks

You look awesome! Thanks for the timely reminder about the scales!

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Thanks again everyone, great suggestions here! Adjoa

Thanks!

Thanks for your response.

To clarify I did normal grip up until 120lbs then mixed grip from there upwards. Currently at around 80kg/176lbs.

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bump, great info here, I may need to check my squat form too as my elbow aren't back but rather directly under the bar, thanks again!

I didn't.

I'm interested. I'm in the UK however.

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WELL DONE!

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Thanks for doing this again this month, definitely kept me motivated in January SW: (Starting weight) 139.8 CW: (Current weight) Got down to 134 in January but strangely I'm back up to 135.4 despite good nutrition and exercise, hoping it's water weight! GW: (Goal weight for the month) 129 Weigh in Dates: 2/1 135.4 2/8 2/15…

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