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Failing on deadlifts due to grip
Hi there, Hoping for some advice from those more knowledgeable than me, I've tried gloves and pad grips but they were too big. I'm already on mixed grip. What should I try next? Chalk? Straps? I'll continue to hunt for smaller gloves but in the meantime is there anything I can do to strengthen my grip? My weights are…
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Shin spints
(Sp) Shin Splints Grrr! Training has been going so well so far but yesterday when I ran my legs felt like lead I just couldnt lift them due to the tension in the shin area. As soon as I finished running I iced my shins for a couple of minutes, anyone got any ideas on how to prevent them occurring in the first place OR…
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hello!
Signed up today! Got 8lbs to lose in the next 4 weeks going on holiday! really hard work but hopefully ill get there, i plan to check in regular 128 to 120/119 here we go! Any one with a similiar time constrained goal?