Hi there, Hoping for some advice from those more knowledgeable than me, I've tried gloves and pad grips but they were too big. I'm already on mixed grip. What should I try next? Chalk? Straps? I'll continue to hunt for smaller gloves but in the meantime is there anything I can do to strengthen my grip? My weights are…
(Sp) Shin Splints Grrr! Training has been going so well so far but yesterday when I ran my legs felt like lead I just couldnt lift them due to the tension in the shin area. As soon as I finished running I iced my shins for a couple of minutes, anyone got any ideas on how to prevent them occurring in the first place OR…
Signed up today! Got 8lbs to lose in the next 4 weeks going on holiday! really hard work but hopefully ill get there, i plan to check in regular 128 to 120/119 here we go! Any one with a similiar time constrained goal?