Shin spints
adjoa84
Posts: 261 Member
(Sp) Shin Splints
Grrr! Training has been going so well so far but yesterday when I ran my legs felt like lead I just couldnt lift them due to the tension in the shin area. As soon as I finished running I iced my shins for a couple of minutes, anyone got any ideas on how to prevent them occurring in the first place OR exercises to strengthen that area. When I had them two years ago my doctor told me to stop running which surely isn't the answer! Would love to hear your thoughts! Thanks
Grrr! Training has been going so well so far but yesterday when I ran my legs felt like lead I just couldnt lift them due to the tension in the shin area. As soon as I finished running I iced my shins for a couple of minutes, anyone got any ideas on how to prevent them occurring in the first place OR exercises to strengthen that area. When I had them two years ago my doctor told me to stop running which surely isn't the answer! Would love to hear your thoughts! Thanks
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