adjoa84 Member

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SW: 139.8 CW: 134 GW: 125 Weigh in Dates: 1/2 139.8 1/8 136 (weighing in a day early - mostly water weight I feel) 1/16 134 1/22 posting late but no change this week, pushing hard for the final weigh in! 1/31 What is your fitness resolution for 2013? To get to 22% Body Fat

Perhaps eat at maintenance for a few weeks to give yourself a break and then go again with renewed committment? And CONGRATS on the 100lb loss so far!

I reckon youll have a big drop next week so keep it up!

Well done!

Changed up my exercise regime this week so i'm hoping for another great loss next week! This week I'm doing spin, interval running and heavy lifting.

LOVE THIS THREAD. Bump

2nd round of Insanity here! Doing a hybrid this time round; 3 days Insanity 3 days lifting, 1 rest day, skipping the cardio recovery days and the fit test days so tomorrow is my Day 8 according to the calendar. Still finding Insanity as hard as I remember lol so hang in there all newbies, it does get more manageable...just…

Well done!

Don't drop out or be discourage by 1 pound weight gain. Health first though perhaps sort what's causing the migraines first?

I'm a day late but I'd like to join; CW: 139.8 GW: 125 Weigh in Dates: 1/2 139.8 1/8 1/15 1/22 1/31 What is your fitness resolution for 2013? To get to 22% Body Fat

I'm doing insanity for the 2nd time doing a hybrid this time round so I do insanity every other day due to do Day 3 tomorrow! ill try and check in regularly!

I love parkruns!

I use Adidas micoach app LOVE it and it's free to download. Hal Higdon (sp?) is also highly recommended by most. The key to getting your time down is speed intervals, tempo runs and hill work (and short and long runs of course) I've found that I dont need to run all the time, I run no more than 4 times a week, every week I…

if you follow the macro split 40 40 20 and eat a decent amount of GOOD calories you will see results in fat loss, inches and/lbs. You could add in some weight lifting or running but as you said you don't want to get burnt out so listen to your body. I do just Insanity for the majority of the time but the last 3 weeks i…

thanks soo much! yep i'm going to try and do the last workout on Saturday

i have one more workout left but cant bring myself to do it lol i think I lost momentum a little plus my half marathon coming up in just under 5 weeks! Ive promised myself that I will complete the last Insanity workout before the end of the week so hold me to that people!

Ill be doing a hybrid of running and Insanity starting a little later that week so Ill be checking in and posting too!

Well done for getting right back in there! I'm going to do the same - well a hybrid of Insanity and running - i've got 4 workouts left of Round 1!

Can't wait to you all post results, I'm nearly the end of Insanity Round 1 too, i really regret not taking pictures this round but so far I've had some awesome results! Will check back here in a week. Anyone thinking of doing another round or a hybrid albeit after a well deserved break of course!

Lots of ppl do P90X and Insanity hybrid so I dont see why this wouldnt work! All the best with it

yep it's definitely helped with my speed and I find I can power through most hills now!

Glad to see I am not the only person training for a half with Insanity. I have people acting like I have lost my mind for trying to do both but I don't think Insanity is enough of a workout for the results they promise. I do cardio most days that I also do Insanity so end up with 60-90 minutes each day. Onyl day off of…

A bad workout is still better than no workout so well done for pushing through!

What's your diet, macros, salt and artificial sugar levels like? Results are 70% what you eat.

just a thought but maybe consider doing another round? Not only will you be able to push harder but you'll probably continue to clean up your diet? I'm going do another round I think. I reckon if I cut out all the treats from the beginning I might got to goal quicker but I'm thinking I might need another round...a lady on…

Yeah the whole disprency in calories stressed my head in the beginning so here's what I decided was right for ME; Insanity/Beachbody is independent from MyFitnessPal in the guide it doesnt mention anything about eating calories back (although before Insanity i was) It's already got the exercise factored in. So I eat…

Cant stress the above enough! Results are 70% diet! Re-check your calories. What are your salt levels like? How much artificial sugar are you taking in? how much water are you drinking? I'm on day 51 and I AM seeing results I lost weight the first 2 weeks of Month 1 then gained it ALL back by Recovery Week HOWEVER - and…

That's dedication!