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Im dont think you're eating enough mabye bump up the calories with good food by 100kcals?
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Day 4 today! (I skipped the fit test) Pure Cardio! Looking forward to it! Will report back after
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I did increase my calories according to insanity I should be on 1645, I did set my calories to 1400 and then I was gonna bum it by 100kcals each week til I hit 1600ish but I'm already thre and i'm on day 4 lol you just need more calories i find, if my weight increases after monitoring for 2weeks Ill reassess then but i'm…
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I dont think there's a group just this thread :-)
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Thanks for replying!
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Hey ladies, Can anyone give me a heads up on Cardio Recovery? Whats it like? Comtemplating skipping this and going for a run instead. I have a half marathon in Oct so i want to keep up 2 runs a week but I only wanna exercise 5/6 days a week, i'm not trying to keel over lol! So ideally i need to miss a day or two each week…
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Just finished day 2 cardio ppower again. Same as yesterday dripping with sweat but feeling GOOD! My thighs are quite sore though but hey it's all good! :-) How's everyone getting on? Also is there anyone around 5ft 2 with a HRM? I dont have one but i'm logging it as circuit training and around 250kcals for 40mins , does…
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oh wow, just finished day 1. This is intense but I cant wait to see what day 2 has in store, i'm off to drink some water and mop the sweat off the floor! lol. See you guys tomorrow!
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Soooo excited to be starting :-D I've got a circuit class tonight so i'm going to skip the first fit test and get started tomorrow with plyometric cardio circuit Cant wait! Start Date: 14/07/2012 Projected End: no clue I run aswell so I'll see how it goes Following Nutrition Guide: no but will log on MFP Starting…
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bump, if i can get hold of it in the next couple of day ill join
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Congrats everyone and BUMP
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I would LOVE some more UK friends! Adding you all now! I've got about 10lbs to go!
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bump! Congrats everyone!
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hello! Adjoa from London, currently at a rate of a 1lb a week so losing 6lbs is realistic but ofcourse 10lbs would be awesome, heard that the last 10 are harder to lose so we'll see how it goes!
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Looking forward to this!
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Thanks for the great advice!
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under 2 hours?!?! thats my goal for my next one :-D
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[/quote] Oh, it went great! My goal was actually 1:53:36 and I came in at 1:50:37. It was easier than any of my training runs. I started out running with the 1:55 pacer, but he was going too slow for me so I ditched him after about 2.5 miles...right about the time he talked about walking through the first water…
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AMAZING time! Congrats! I'm hoping to do my 2nd half marathon in 2hrs or under, we need to talk strategy! Can I add you? How long did you train for?
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Ellie, you're amazing well done! I did my first half in about the same time 2 years ago. Any plans to do another one, or is it too early to ask? :-) I'm doing my second one after a 2 year break this Oct feeling pumped!
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SE25 here!
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I'm also doing Run to the Beat this year - itll be my second time, not doing it again after this one though 47quid is quite steep for a half. Will be looking for a new one next year.
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Hi everyone! Great group! I'm doing my second half marathon in Oct, I would like to get my time down to under 2hrs. I'm currently getting my fitness levels back by doing strength training 2 - 3 times a week and running with a running club 2 times a week, loving it so far, then 3 months before the half marathon I will…
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im adding you now, i'm doing my second one in October but ive joined a running club to get my fitness up and i find i push myself harder, have you considered joining one?
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My daughter likes to watch when I do it also :grumble: . She always has something to say until I tell her to get down here and do it. You would think that she works for JM!:laugh: [/quote] lol thats so sweet, she's only trying to motivate you. Today's my day 7 as I do JM about 2 or 3 times a week but everyone's progress is…
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thanks!
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It's my day 5 today doing level 3 for the second time! Keep it up ladies
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ill be doing Ripped in 30 on Tuesdays Thursdays and some Saturdays and Sundays so a minimum of 3 days a week as I run on Mondays and Wednesdays and do outdoor circuit training on Fridays.
