briantwigley

Ok thanks for the advice! Ryan

I've lost around 18lb and still have about 25 to go. Technically if I ate 2000 cals and my BMR is 1977 then I exercised and lost another 500 I would be below my BMR which isn't good.. I'll have a look some more into the numbers. I walk around all day at work walking around 2-3 miles (work in a supermarket). I should try…

It pays to do some research first. I made the same mistake but After checking it out I was eating 600 too little.

Party Rock Anthem - LMFAO Titanium - David Guetta Both very goods songs while running

Many congratulations, you look like a new man!

Thanks for the reply. Everywhere I look there are conflicting messages as to what I should be doing EG Apparently I'd need 3000 calories because I do so much exercise, and that my RMR is 1900, which means I am taking in 400 less than I need to live, so perhaps my body is in its starvation mode, and if I ate say an extra…