Should I eat back the calories I burn exercising?
Hey all Basically I have a BMR of 1977 cals, and with my 5 day a week exercise routine and semi active job apparently I multiply that by 1.5 which gives 2965, then to lose weight I take 25% off which leaves me at 2200 which I rounded down to 2050. At the gym I run a lot and burn around 5-700 calories a day which would…
