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Tha k you for the above, I actually lost my 85lbs purely by strength training but since lockdown have only been biking or doing bodyweight exercises. My calories are roughly around 1500 a day, but I'm stuck at 180-185!!
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I will be your friend! Oxsian@aol.co.uk
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I started with just the olympic bar, and currently deadlifting 35/40kg but I have back issues. I was doing 35 on squats but now focus more on inverted leg press which I just hit a PR today of 85kg!! :) Also - Stronglifts is a amazing program to get your form and build strength!!! I would really recommend it, such a great…
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Hot!!
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Im Sian, 22 from east anglia, joined mfp a few times never stuck but this time I am really going for it! I have a couple of stone to lose, but mainly want to increase fitness and drop a few dress sizes! I am really into the gym at the moment, going everyday and focusing on weight training 3 times a week :) If any fellow…
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diesel masculine! :)
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Im in for 100, being fairly hopeful as Im new to the running game! :)
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thanks for the help ;) just thought that they might pop abit before so you can plan/prep?
