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What can I do? Plateau and legs won't change.
I have lost 85lbs and gained about 10lbs back and trying to get to my goal weight of 160 but havent really dipped in a long time. I eat pretty well, drink lots of water and exercise every day however nothing changes. My main problem is my legs, I know you cannot spot reduce but there needs to be something I can do before I…
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Help - Logging reps on single arm/leg exercises
I am currently using fitocracy to log my weight training workouts and I am always confused how to log my reps. If I do 10 lunges on each leg, do I log it as 10 or 20 lunges? Same with exercises like single arm dumbell rows - 10 on each arm - is it 10 or 20 reps when I log it? Thank you!! :)
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Fitness Clothing - TLC Sport
Looking to buy some fitness clothing and wanted peoples views on if they have tried TLC Sport? They have a huge sale on right now and also have 10% social media aswell.. They have some really amazing looking workout leggings, has anyone tried them?
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Fitbit friends!
I've had a fitbit flex for about a month now and no friends on it! I find it more motivating seeing others steps ect so does anyone wanna be my fitbit bud? :-)
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carbs, fats, protein..
what percent of each should i be having? I am little confused and need help! :)
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jan '14 fitness challenges??
when do the january fitness challenges start? need something to motivate me this new year :)
