waldron8

I like to bake it. Scoop out the soft pulp, & mix with onion, season all, garlic to taste, and an egg and some bread crumbs. Put back in the shell and bake till set. Add cheese on top if you like and bake till bubbly. Awesome. It's a family favorite .

I still can't say "squirrel". It comes out skirrel Big family joke!

I am starting to track again today. It's a new day. I have to think that way and not punich myself. It's a positive thing we are doing by being here. Best to all of Y'all.

Sounds like you are having a panic attack related to the gym. Have you tried to go with a friend? That way you can concentrate on the friend and not the surroundings.

If you have a Trader Joes near you , they have great Greek yougurt. I like to have mine with a 1/2 cup of cereal stirred in and maybe with a bit of sweetner. It's yummy!

Good for you on checking with your doc. So many of us are vitamin d deficient. Did you get put on supplements?

I freakin' love the seaweed. My family thinks it's a bit disgusting!!!. Hubby says I smell like an aquarium when I'm munching my treat.

Walk and do strength training. Change up your workouts. . You'll be OK.