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How's everyone doing so far? I weighed myself yesterday (One week into the 21 day challenge) and I lost 6.7 pounds! Woohoo!
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Grape Fruit and green tea. Start making some of your foods spicy as well. That works too :) Also, Instead of just eating 3 large meals a day starts eating 5-6 small meals throughout the day. This WILL increase your metabolism and help you loose a lot of weight.
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I am getting the Polar FT4. I have heard that Polar is the best HRM out there. The one I'm getting is a HRM and Calculates calories burned as well. And its pink! Lol. But I have always heard great reviews about it. Here is the link if you want to check it out.…
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I have been doing good so far too. I have walked everyday and have been watching my portions! I had a sweet last night though but that was only because I was still 600+ below my calorie goal. (And I still was under at the end of the day.) So far so good. I really want to not weight myself until February 6th too, but I know…
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Mine will be to: 1) lay off the sweets! although I may treat myself to one small treat at the end of the day (If I have enough calories for it) They say if you deprive yourself entirely of sweets, and you love sweets, then when you 'mess up' you feel bad and just binge. But if you have one small portion once a day then you…
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Great Idea! Mine will be to lay off the sweets! although I may treat myself to one small treat at the end of the day (If I have enough calories for it) They say if you deprive yourself entirely of sweets, and you love sweets, then when you 'mess up' you feel bad and just binge. But if you have one small portion once a day…
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Hey there! I just joined as well. I'm 20 years old, 215 pounds and my goal is 150 as well. You are more than welcome to add me if you want. I'm looking for accountability partners as well throughout all of this. :)
