valeriek1970 Member

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  • I noticed the calories I burned on wii were much lower than the calories I burned when I put the exercise in MFP, sometimes by half. I go with the lower Wii numbers but I wonder if anyone knows which is more accurate.
    in Wii calorie burn Comment by valeriek1970 January 2012
  • It depends. It all depends on your daily calorie intake. Example: My calories for a day are 1210, which is pretty low. If i go much lower the body goes into starvation mode and it stores intead of burns. So if I restrict calories to 1210 then exercise and burn off say 200, then I am at 1010, which isn't enough fuel for…
    in Eating back the exercise. Comment by valeriek1970 January 2012
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