C00lCountry Member

Stop putting toxins in the body!

Have you considered you maybe over doing it? If you burn lots, Eat little, you are starving yourself. Lack of rest is not healthy either. If you do this same activity everyday, when do you rest?

Well could be just the person. My brother consumes about 5k to 6k a day on a regular basis. He is skinny.

Just because you increase to 1800 does not mean you will stop either. MFP is not totally accurate as everyone is different. You may have to go higher or not as high to find your maintainence. Just keep tracking and increase it. You maybe surprised at the results.

Way to go man! I know what you mean by getting a size you was close to 20 years ago. Keep up the great job!

Great job! Just keep taking it one day at a time. We are not perfect or have perfect days. Just keep going and you will be where you want to be. Now you get to be inspiration for someone else.

Have you taken any measurements? I would be curious to this. How about bathroom going? Not meaning you are full of poo.

Better dinner then something else. LOL Way to go on the pants. I notice mine have been growing as well.

Try small amounts on your plate as well. I find that helps out cause then when you go back you are giving body more time to tell brain it is full.

By the title, I thought you had gotten a divorce. LOL Way to go on weight lose.

Are you eating any of your exercise calories back?

Are you not even eating your 1500 MFP gives you, let alone your BMR. Eating less doesn't mean you will lose faster or at all.

I think this is bad idea. It takes a certain amount of energy and blood to digest your food. If you are sending this energy and blood else where in your body. How it is to digest properly?

6' 4" started at 295 Currently about the 230s I got 210 for goal but will determine more when get closer.

Change your activity level in settings.

Great job man! I am offically on my 3rd new hole of my work belt. Don't want to buy a new one yet for work. I did buy a new one and not that is ready for a new hole.

Inactivity, weird, and/or creepy

Are you eating your exercise calories? How much are you deficit? Are you drinking enough water? Just a few things I don't see answers to in your post.

Awesome job!

I don't get the whole BMI thing. The body fat percentage is much easier to understand. I like the 15 to 30 area. :D

Interesting but sounds tasty.

Way to go! Have you been shoe shopping since the weight lose? I could imagine easier time now. I know it is for me doing most thing.

I have doubts on your body fat going up. You lost weight while working out. I am curious as to how you are measuring body fat?

Don't give up and try changing things a little more at a time.

Hmm! Can't see your diary so don't know any info to help you. Are you eating enough? How fast are you trying to lose weight? How much are you exercising? Are you eating exercise calories? You don't give very much information to help you. From pics though you have. I don't see where you have weight to lose.

You would need to know closer to amount burned correctly to know amount needed to be eaten.

My best wishes to you Ed. Hope you have a successfully and speedy recovery. You are an inspiration for many.

I would go with the electric model if I was to buy one. If you are going to run, I would work on form of my running so was not pounding the machine as bad. I read an article on form of running. They say when you run, you should not be bouncing up and down like you are on a trampoline. I took notice to how people ran after…

I don't worry about the amount as much as how I feel or urine itself looks. If my urine is very light to clear, I am good. If gets darker, I have to drink up more. Where you live makes a difference as to amount you need too. If it is hot out and very low humidity then need more. If it is rainy and cool, well you won't…

Walmart I think it was 1.48 or something. I see the more expensive one but opted for cheaper since it did everything I wanted.