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Avoid roasted nuts. Choose nut butters (e.g., almond, walnut, cashew, or macadamia nut) made from raw (not roasted) organic nuts. Most peanut butters contain roasted peanuts, so read labels carefully. Natural Peanut Butter is a bit more difficult to obtain in its raw state. You can make your own Homemade Peanut Butter made…
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I have a sandwich with a piece of sprouted bread and 1 Tbsp of raw nut butter. It's tasty, full of protein, and will cost you only 160 calories.
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If you are looking for a healthy bread choice try organic sprouted whole grain bread. It's tasty and the process of sprouting make it more beneficial as a food in many ways. It increases the content of vitamins (e.g., C, B2, B5, and B6) and beta carotene dramatically. Even more important it breaks down phytic acid which…
