tisha_rae Member

So, I do not need to actually "eat back" or calculate anything? Just eat whatever MFP is telling me to eat to be within my goal? THANK YOU SO MUCH!!!!! I don't know why I couldn't get this - I'm blaming my "mommy brain" and lack of sleep! ;)

I'm sorry, I'm a little confused - when you say "eat back calories" are you talking about where it tells you what you've " earned" from exercise on MFP or are you talking about the difference between MFP & FITBIT? Right now my MFP says I have 700 calories left for the day - my Fitbit says that I have 500 but I know that…

I just started and I love it so far! Good Luck! However I'm following only the exercise not her diet plan - curious if anyone else has tried it that way.

http://www.livestrong.com/article/517128-can-we-eat-protein-carbs-at-the-same-time/

You're taking a first step, that's a good thing! There is a lot of support and good ideas here. Feel free to add if you like. Good Luck!

Feel free to add me,

great work!!! You can hide them in all kinds of things!!!

yep, it's possible. 5 lbs of fat & 5 lbs of muscle weigh the same 5lbs!!!! BUT the muscle you have built takes up much less space - - - so you see inches lost instead lbs. :)

Matt LeBlanc

my weight varies daily 1 to 3 lbs.... when I workout the next day I'm always heavier - - - I've changed my weigh days to the morning after my rest day. Also check this out - http://www.myfitnesspal.com/topics/show/595473-why-the-scale-goes-up-with-a-new-workout-program-must-read I'd drink extra water for a few days and try…

AWWWW. a beautiful, happy couple. :)

I Count everything I that eat... All foods have calories - you lose weight by burning more than you consume - If I don’t' track them all how can I be accurate? I know a lot of ppl on here don't track certain things, but it doesn't work for me. I want to be accountable and honest with myself. I also like to be able to look…

My girlfriends and I all get together about once a month - we do eat, but the idea is that each person choose a healthy recipe and then each one of us brings an ingredient - - - we cook together and eat together. We take turns at each person’s house. I also like the above mentioned ideas, museums, flea markets, just…

Think of your "why" if you know WHY you want to stick to your diet then you can get through almost anything to reach it. I'm an emotional eater too.....best way for me to handle that was to 1.) stay away from ppl, situations that cause too much stress. 2.) replace emotional eating with working out or doing anything besides…

Jenna Marbles

@ Louisianababy the last one....cause it's super glam. :)

Lauren Cohan

Sassy

^^^^^^^^^^^ exactly what I was thinking. At least every day is a new day.

coy

Fun to be around

shoot....I meant Marisa Tomei - but I think Rosie is hot too.

stunning!

a young rosie perez :)

Sweet

Best Compliment Ever. ;)

@ mpeace - Busy Phillips

Emmy Rossum

Thank You!

Thanks Ryan! I injured it initially a few years ago painting my house...at that time I was told to just rest it and given pain medication. I seem to always have a "knot" there that flares up from time to time but massage while painful at the time does provide some relief. I am assuming that I injured it on Thursday…