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okie dokie
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100 jumping jacks it is! For an extra thigh workout, I saw in my pilates video if you land in more of a squat...it works those thighs more...just an idea
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My goals for February are: 1. Keep under 1400 calories per day (1600 on workout days) 2. Eliminate soda and increase both water and green tea 3. Continue working out, adding more strength training 4. Push myself to hit my 3-4 mile markers 5. Limit my getting on the scale to once a week at most Starting with 5 maybe I can…
