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THIS! "2 years will go by no matter what..." Very important mentality to have. Can apply to weight loss and lots of other things. You have developed a high level of discipline to go from your former self to the latter. Happy 2015!
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Thank you!
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Ha, this made me laugh because I am always the one on the other side of this situation. I work in an office of 4 people and I am usually the one to make a lunch run. So in order to be polite (from my perspective) I always ask everyone if they would like something from the place I go pick up lunch. The participation is in…
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Thanks for all of the clarification on this question. Thanks for the reminder. That's the thing, I agree with everything you just said and I know it in my head. That is why I was lifting heavy and doing light cardio before the holidays. I should have stuck with that plan but for some reason I got it in my head that the…
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<img src="http://www.cellucor.com/images/product/c4-extreme-supp-facts-large.jpg">
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I'm not as much concerned with the product being bad for me as I am being bad for what I am doing. It is advertized as more of a lifting supplement but I am doing 95% cardio with the goal of fat loss. I've actually looked at the ingredients, and I am just wondering if the Creatine is making my cardio counter productive. It…
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6000 per week (All Cardio)
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So what about Diet Caffine Free Mt Dew? Is that still bad for you like all of the others? I don't drink a lot of it. I may have it with lunch twice a week, otherwise I drink water and skim milk.
