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Thanks for the encouraging words.
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It depends on the type of oil and how much cabbage you are using. Olive oil is the best in a small amount (1 tsp ) and no more then a cup of cabbage per serving.
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A good support group that I belong to is TOPS. You attend once a week and it only cost 26.00 per year and Chapter monthly dues usually .50 to 2.00 per month. It is a nationally known group...look it up and you may have 2 great support places. I am happy with this site and really enjoy the personal interaction with the TOPS…
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I thank each one of you for the warm greetings and all things are possible through Christ.
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Just became a member of myfitness and it is a wonderful site...many pounds to lose but I'm going to enjoy the ride down hill until I meet my goal of getting the extra pounds off. Nice to be here.
