GradatimFerociter Member

On my fourth load of washing. It's an exciting time to be alive.

Back for another crack at it. Feel free to add me.

On weekdays I essentially do 23/1. I only eat one big meal in the evenings. The weekends are another matter....

Almost certainly OHP.

This is absolutely good advice, but it is important to add that having more lean tissue/muscle mass will generally result in a higher resting "metabolism" and thus higher daily energy expenditure which will enable somebody to lose weight at an enhanced rate and, later, to maintain their weight while being able to eat a…

Presumably you are operating in a calorie deficit also then. Essentially the best routine will be the one you can stick to as the important concept here is progressive overload. I know that people get pretty good mileage out of All Pro's (the first one I mentioned) on a cut due to the dual factor progression providing very…

What exactly are you trying to achieve? There are myriad beginner routines that you are unlikely to have tried. If you are looking for something with a little more variating than the oft suggested programmes then consider something like All Pro's (forum.bodybuilding.com/showthread.php?t=169172473) or perhaps WS4SB. As long…

Berkshire, UK :)

Well, this is awesome.

I have just ordered one with £20 off using a voucher that Goodreads had sent me. I am apprehensive but I know I will save so much money on books this way and I am enormously looking forward to being able to lay in the dark at night and read. I feel far more relaxed with no light on which has put me off reading at night of…

England/England, regrettably.

:D https://www.youtube.com/watch?v=Z_Sakb-xMEQ

https://www.youtube.com/watch?v=-8LMfvhhahc Anton Arensky - Quartet for violin, viola and two cellos

Listening to My Chemical Romance (not entirely sure why), drinking cranberry and blood orange tea and just finished reading "The Seasons" by Guillaume Apollinaire. My evening has taken a slightly strange turn.

Pizza. Fried chicken. Also ale which, while not a food, I will happily partake of in amounts greater than 20 pints. I'm a deeply floored man. I am also now having to fight the urge to order pizza -.-

Ideally the changes you are making will form the basis for a lifestyle change. As such, unless you think it realistic that you will never want to eat out with your friends again (for example) you should allow yourself to "cheat" but don't think of it like cheating. You don't have to do everything optimally to succeed and…

I like mild DOMS. I remember the first time I ever squatted at the gym. I considered fitting my toilet with suspension given my ability to lower myself with any reasonable degree of control for several days afterwards....

RIP gainz. I'm joking; it is demonstrably fine. Don't be so pavid - have courage to cast aside your porridge and hasten towards a better tomorrow.

I certainly was, and have been cursed by owning many many boxes of books each time I have moved (which I have done very regularly). I read much less than I should, and certainly much less than I used to but I have at least maintained the consumption of a fairly steady stream of non-fiction. I'm not certain what my…

Yep, though I didn't get close to finishing the first time. I gained everything back plus a good 20 pounds extra. Oops.

My home > goals > change goals > custom > change them to what you want.

Yes you can lose weight without exercise and yes that is probably reasonable though without knowing your stats I can't say.

DOMS is common after activity you are not accustomed to, yes. If the pain persists for some time then it might be something more serious but I would give it a few days.

Reading. Add at your leisure.

Reading. Make contact at your leisure.

22, UK, as you wish :)

Congratulations :)

Because I am drinking ale, listening to music and reading the underground as we speak I feel like I am obligated to add you. WAR Nelson WAR McGregor RIP (Un)motivated Penn I'm from the UK though, so no thanks on the baseball.

Feel free to add me, I'm a delight. :p

Hello.