stolenusername

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Monday: chest and triceps Tuesday: legs Wednesday: abs and 5x5 95lb barbell complex (dead lift, bentover row, clean, push press, atg squat, push press, and ends with a pull up. Best done on a power rack). Thursday: back and biceps Friday: shoulders

in Who works out 5 days a week? Comment by stolenusername February 2012
My playlists are public on spotify under 'stolenusername'.

in what do you run to??? Comment by stolenusername January 2012
That's pretty much normal. It's due to the heart increasing blood flow due to the demand of the activity (vasodialation).

in Fingers swelling Comment by stolenusername January 2012
Agreed on the double layer socks. I have the same problem and getting some hiking/walking socks solved the problem.

in Help! blister on the side of my foot after running Comment by stolenusername January 2012