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Monday: chest and triceps Tuesday: legs Wednesday: abs and 5x5 95lb barbell complex (dead lift, bentover row, clean, push press, atg squat, push press, and ends with a pull up. Best done on a power rack). Thursday: back and biceps Friday: shoulders
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My playlists are public on spotify under 'stolenusername'.
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That's pretty much normal. It's due to the heart increasing blood flow due to the demand of the activity (vasodialation).
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Agreed on the double layer socks. I have the same problem and getting some hiking/walking socks solved the problem.
