Who works out 5 days a week?

i work out six days a week usually.. five of those days i am now seeing a strength trainer two days a week and a functional trainer three times a week.. aside from that i mix up cardios and take Body Combat classes.. this is all new for me this year .. i been working out two years with various trainers and at a boot camp, and then a gym.. i recently just joined up a new gym that offers me more and has a basketball court i like to play on now and then

MEEEE!!!

This was my split last week:

Monday - Shoulders/Triceps
Complete 3-4 sets of each circuit with reps as listed. Rest 1 min between circuits.
Arnold Press Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Front dumbbell raises Reps- 12,10,8,12 (make the weight heavier for the middle 2 sets)
Side Dumbbell Raises Reps-12,10,8,12 (make the weight heavier for the middle 2 sets)
Bench Dips Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Dumbbell triceps kick backs Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Incline dumbbell chest Press Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Machine shoulder press Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Triceps Rope Pressdowns Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)

Wednesday - Glutes/Hamstings Complete 3-4 sets of each circuit or supersets with reps as listed. Rest 1 min between circuits.
Lunges (weighted) Reps 15 each leg RDL Reps 15, 12, 12, 20 (make the weight heavier for the middle 2 sets)
Leg Press Reps 15, 12, 12, 20 (make the weight heavier for the middle 2 sets)
Reverse Lunge Reps 15 each leg
Leg Curl Reps 15, 12, 12, 20 (make the weight heavier for the middle 2 sets)
Single leg. Hip Lifts Reps 15 each leg
Stability ball leg curl/glute raise Reps- 20
Reverse leg raise Reps- 20

Friday - Back/Biceps Complete 3-4 sets of each circuit with reps as listed. Rest 1 min between circuits. .
Internal and external shoulder rotation -Reps 12-15
Wide Lat pull -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Push Press -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Seated Cable Row -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Inverted Row -Reps 12-15
Underhand T-bar row -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Plate Biceps Curls -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Triangle handle pull downs -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Hammer curls -Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)

Saturday - Quads/calves Complete 3-4 sets of the following circuits or super sets. Rest 1 min between circuits.
Step Ups Reps 12-15
Leg Extension Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Hack squats Reps -12,10,8,12 (make the weight heavier for the middle 2 sets)
Narrow body weight squats Reps - 20
Smith machine squats Reps -12-15
Body weight lunges Reps ? 15 each leg
Standing Calf Press Reps 12-15

Sunday - Plyometics and Cardio Complete 3-4 sets of the following circuits or super sets. Rest 1 min between circuits.
Box jumps-15 reps Squat jumps- 15 reps
Lunge jumps- 30 reps
Mountain climbers- 50 reps
Burpees (with push up and jump) - 12 reps

I do change things up from week to week, but this is a good example of the different machines and exercises that I do. I try to increase the weight every week if possible. And 1/2hr of cardio after each lifting session

Monday: chest and triceps
Tuesday: legs
Wednesday: abs and 5x5 95lb barbell complex (dead lift, bentover row, clean, push press, atg squat, push press, and ends with a pull up. Best done on a power rack).
Thursday: back and biceps
Friday: shoulders

Mon/Wed/Fri - 25 min interval training on elliptical; 10 min strength training (alternating machines). I do it during my lunch time, it's the only time I can do during the week.

Saturday - 15 min on treadmill; one hour of zumba

Sunday - one hour of zumba OR kickboxing

Monday = Weights with Margrett Richards on Body Electric, can be found on PBS.
Tuesday = 60 minutes Zumba
Wednesday = 60 minutes Zumba 30 minutes toning
Thursday = weights with Margett Richards
Friday = 60 minutes Zumba
Saturday = 60 minutes Zumba 30 minutes toning

Monday: 35 mins stepper machine and 25 mins strength training
Tuesday: Rest
Wednesday: 35 mins stepper machine and 25 mins strength traning
Thursday: 40 mins crosstrainer and 20 mins strenght training
Friday: Rest
Saturday/Sunday: One day 35 mins stepper machine and 25 mins strength training. The other day rest.

I also cycle to and from work half hour/day.

M/W/F - small group training 10AM...do mostly circuit training/cross-fit type stuff (45-60 mins)
M/F early AM - turbo kick class (45-60 mins)
T/TH/Sat - running, normally 3-4 miles, but now training for half marathon so that varies.

I went to see my dr about losing weight. he told me to increase my cardio to and hour and a half 5 to 6 times a week. Ive been doing it. This is what my gym time looks like. I go Monday thru Friday in the AM, i do 30 min elliptical, 30 min stationary bike, 30/45 min weight training, 30 min either treadmill or elliptical.

I currently workout six days a week because I'm doing a 10 week kickboxing boot camp. Monday, Wednesday and Friday are our actually kickboxing/cardio days whereas Tuesday, Thursday and Saturday are our resistance training days. We use resistance bands and alternate between upper and lower body.

I work out 6 days a week.

Monday - abs/legs (weights)
Tuesday - zumba
Wednesday - legs/glutes (weights)
Thursday - spin
Friday - upper body (weights)
Saturday - rest day (but usually have high burn due to cleaning/chores/etc.)
Sunday - kickboxing


I eat 1200 + 80% of exercise calories. Works out to between 1400-1500 calories a day.
I am 51yrs old, 5'5", 154 lbs currently. I use a Fitbit to track calorie burns.