Who works out 5 days a week?

ColleenB1980

Only just getting back into my workouts so this is what I have started


Mon - Body Combat - 1hr, either 30 mins gym or 30 mins EA Active
Tuesday - Body Combat 45 mins or 45 mins brisk walking, 20 mins Wii Zumba & 30 mins EA Active
Wed - 30 mins gym or 30 mins EA Active& 1 hour Body combat
Thurs - 1hr Zumba and 30 mins Zumba Toning
Fri - Rest day or 1 hr Gym
Sat - Rest day or long run /gym
Sun - long run and 1 hr walking - going to start hill walking so this will increase

byrnette

THis is great for getting ideas to switch things up....

Almost everyday I am shredding (30 DS level 2) with my husband before the kids get up. On the weekends, I tack on another 2 minute zumba wii session. (although the kids are seriously annoyed at my honing on their wii time)

At least 2xs per week on my way to or from the school drop-off, I take a 30 minute hike -- am timing myself and trying to get it done faster every time. I like the quick hits outside rather than phoning in the 50+ minute sessions on a machine.

Lastly I play tennis for at least an hour 4 days a week...with varying intensity. I am a beginner but it has been really engaging to take on a new sport. I kind of view the tennis lessons as an alternative to working out with a trainer.

Monday doubles 1.5 hours
Tuesday private lesson 1 hour (intense)
Wed and Fri 1 hour clinic (not intense at all)

On a great week, I will throw in a yoga class. When tennis session ends will replace with some spinning classes at the gym.

Happy Training.

embersfallen

I do 5-6 days a week... Monday~2 Zumba classes
Tuesday~2 Zumba classes
Wednesday~Weight Training and a video at home like TurboFire or my kickboxing bag at home
Thursday~ Zumba and Weight Training
Friday~ Zumba and Weight Training
Saturday~my rest day off unless I missed somewhere during the week.....
Sunday~ Weight Training and Zumba


I also will do a weighted Hula Hoop in front of the TV when I feel like it...and have a mini elliptical @ my desk @ work I will use when I can, have some Zumba/TurboJam on my phone for breaks if motivated to do so........ in the summer I will add in walks @ the Lakewalk with my best friend in place of something else....:)

coquette87

I try to, barring injury or illness. I try to do weekdays and then weekends off. Each day is anywhere from 45-60 minutes
Monday - Random cardio. Row machine, treadmill, stationary bike, stair-stepper. Whatever I feel like.
Tuesday - Kettlebell class.
Wednesday - Bootcamp cardo/strength type class.
Thursday - Kickboxing class.
Friday - Random cardio.

Then Saturday and Sunday off. The university gym has reduced hours on the weekends anyway, so it's hard to get there. Plus after that week, my body needs those 2 days off to recover. As a bonus, those two days give my body chance to shed any extra water weight since exercise makes me retain water. So on Monday morning for my official weigh in, I've ditched the water weight.

chiera88

i have free membership to the gym at my university. i attend the classes they offer. usually @5:30 for an hour mon-fri. they are mainly cardio classes

dawngrasso

i teach Spin 3x a week - the other 2x a week i work out with a group at gym or we try different classes around the city.

Shayyy01

This Wk
Monday- Yoga
Tuesday 3 mile run, Arms and core
Wed 3 mile run, back and chest
Thursday 3 mile run, Arms and core
Friday- 30 min Bike, stretching.
Saturday 4 mile run
Sunday- Jillian

cgrout78

I do Zumba on Tuesdays and Saturdays and I do lifting/mix cardio on Wednesday, Friday and Sunday.

mrsbeardtoyou

I only walk 20-25 min. on my treadmill five days a week. And if my "diet buddy" wants to walk when she gets off work, then I walk with her another 20-30 min. a day. (which is usually about two times a week)

twinmama1987

im at 6 days/week... turbo fire.

ruggedBear

6-7 days a week, routine varies but includes the following:

Cardio: 45 minutes/day 4-5X per week (combination of elliptical, treadmill (3-4 mph/12-15% incline), and stairmaster)

Circuit: 45 minutes, 3X per week includes variations on the following: jumping jacks, mountain climbers, squats, lunges, pushups, rows, jump squats, plank, plus weight machine/free weight exercises.

I work with a personal trainer who provides the circuits each day - they are always different.

athearenee

5-6 days a week...Sunday's Off

Alternate Between Zumba and Eliptical

Strength Training 4 days a week

DST513

i workout 6-7days. I love it!! if i take too many days off i find that i tend to revert to my old ways.

pandsmomCheryl

This is what I'm trying to do:

Monday/Wednesday/Friday - C25K for 30 minutes plus 15 minutes on the Eliptical
Tuesday/Thursday: Strength training - full body
Saturday: Yoga class in-studio
Sunday - rest or walk outside

smurfee11

Monday: Noon-metabolic training
afternoon-1 hour zumba
Tues: 1 hour zumba
Wed: noon- metabolic training
Thurs: 30 day shred
afternoon 1 hour zumba
Frid: 9am zumba
Sat: 9am Zumba

ooshlet

monday - spin + pilates
tuesday - body pump + spin
wednesday - rest (sometimes body attack)
thursday - body pump
friday - circuits or spin
saturday - body pump
sunday - rest

lbigham1

Current Schedule (I just switched up from alternating between upper/lower body)

Monday - Run 3-4 miles (outside whenever possible)
Tuesday - Zumba
Wednesday - Body Pump
Thursday - 45 mins Cardio machine, 30 mins Free Weights
Friday - Rest
Saturday - 45 mins Cardio machine, 30 mins Free Weights OR Outdoor activity

Dtho5159

I don't go to the gym but here is what I do typically:

Monday: Zumba sculpt and tone (40-45 min) and Low Impact aerobics (30 min)
Tuesday: Zumba sculpt and tone (40-45 min)
Wednesday: Low Impact aerobics (30 min) and circuits of squats, jumping jacks, crunches and lunges
Thursday: zumba sculpt and tone (40-45 min)
Friday: Zumba cardio party (40ish min)
Saturday: Either rest day or Low Impact aerobics (30 min)
Sunday: Either rest day or Kickboxing (36 min)

I usually have 1 rest day a week and its almost always either Saturday or Sunday, depending on how I feel. Some Saturdays we are out a good part of the day running errands so sometimes I like to rest when we get home.

miracle1018

My workouts vary from week to week;

Monday - Either circuit training or aquafit
Tuesday - Boot Camp or Soccer (both tonight)
Wednesday - Soccer or Aquafit
Thursday - Pickleball
Friday - Aquafit or Circuit
Saturday - Circuit Training and adding Zumba
Sunday - Soccer or another cardio (last weekend went snow shoeing)

If I'm too tired I take Friday or Monday's off

Becky

Z_I_L_L_A

I do 6 days a week and one rest day. 1.5 to 2 hours during the week and 3-3.5 each on hours Saturday and Sunday. 5 days of powerlifting and bodybuilding with 20 min. of cardio fat burning and 20 min.of abs. Was burning 10 to 11K calories a week and was burning myself out. Now I've cut back to 7-8K calories a week. I run a mile in 7:30 and 5K in a little under 28 minutes. Looking to build a super athlete at 45 years old just because. lol

Monday-rest/abs
Tuesday- legs/abs/cardio
Wed.-chest/tris/abs/cardio
Thurs.-back/bi's/abs/cardio
Fri.-shoulders/traps/abs/cardio
Sat.-cardio/abs
Sun.-everything/abs/cardio