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"I feel so much better in myself. Loads more energy and not as many migraines. My body is toning up and i am ... Going from a 14 to a 12..." What is the problem here? You're working out, you have new muscles, muscle weighs more than fat, don't worry about the scales and keep on keepin' on. Muscles require more calories to…
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Juice is more calorie dense than the whole fruit, because the juice is what contains the glucose and fructose (sugars). This is why it tastes so good. The pulp contains whatever fibre and other goodness might be in the fruit. As an aside, fruit juice is NOT a good diet food. As aforementioned it is full of sugars to spike…
