natnatwilliams

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  • My trainer just keeps telling me; "The first place you put it on, will be the last place you take it off" meaning, keep working at it and eventually you'll see results, they just won't happen evenly or at the rate we want them to!
    in BELLY FAT Comment by natnatwilliams February 2012
  • Hi cbaughman, Some of the best exercise you can do is simply going for a walk. If you make sure you keep your pace up and your heart rate is elevated and you walk for at least 30mins then you've acheived your calories burnt goal for the day. No equipment necessary! I'm a really big fan or audio books and i've found that…
    in Working out at Home Help Please!! Comment by natnatwilliams January 2012
  • Bircher Muesli is delicious and you can make a weeks worth at once and just serve up a portion per day. http://health.ninemsn.com.au/dietandnutrition/recipes/693723/bircher-muesli I toast the slivered almonds and some shredded coconut and keep aside until serving so that it has a nice crunch.
    in Breakfast Ideas? Comment by natnatwilliams January 2012
  • I'm with you Mwest. I have no idea what all these terms mean!
    in MFP lingo... Comment by natnatwilliams January 2012
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