Replies
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Hi all, I'm Sara I'm 32 yrs old. 5' 8" SW: 157 lb CW: 155.4lb (the .4 is important!) GW: 146 lb Here goes! :)
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I'm keen! I'm 156lb at the mo. Want to get back to 147. It got there Dec 2012 but then Christmas happened, a damaged foot from new year training and 2 nasty colds! I'm just getting back into training and I'm back on MFP with gusto! Your week 1 suggestions are great - I'm going to concoct a Rainbow Salad (I think I've got…
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Hey Rhys, Well done for signing up! That's the first step. I started about this time last year and have been on and off with my commitment to logging stuff. It really does work though and it is such an interesting exercise in learning about portion control and not just calories but carbs/protein in food too. The most…
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That looks soooo yummy! How calorific was the portion?! :)
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SOUP!! And even better, make your own. It is so so simple to do and very healthy as you use all fresh ingredients. I make a batch that does about 4 servings and I enter them into the recipes section of MFP. It then works out how many calories per serving and it always works out well!! It's healthy, filling, nutritional,…
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tuna and olive pasta sauce! Yummm lightly fry (with spray oil) some chopped onion and sliced olive until the onions are soft. Add the tuna and flake up with the onions. Add a tin of chopped tomatoes and seasoning & herbs. Serve with pasta and grate some cheese on top if you wish Easy peasy - super quick - super filling and…
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Hi! I'm in Dorset - I've been on here for the last 3 weeks or so. Lost about half a stone so far. So easy and eye opening as it's not a dicated diet. It's ME making MY OWN choices about what I eat! I didn't lose last week (but didn't put on either) so I'm guessing I'm down to the long-sitting stubborn fat and calories! I…
