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Fitness Goal: do 1 hour of yoga every day. run every other day week 1 of 30 day challenge (ab, arm, squat challenge) http://30dayfitnesschallenges.com/ Nutrition Goal: monitor my eating habits- clean eating, no processed foods. stay within my calorie goal Wellness Goal: read instead of browse the internet before bed…
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Height: 4'11 S: 112 C: 108
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Lifeway also makes a great frozen Kefir- http://www.lifeway.net/Products/FrozenKefir.aspx (heads-up it is a bit tart) My favorite is Dulce de Leche
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for a sweet dessert, I love fruit. I have also made yogurt smoothies: blend 1.5 cups of Greek yogurt and frozen berries, and voilà a tasty AND healthy sweet treat.
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Stunning. You were beautiful before the weight loss, but now you look gorgeous...and happy :)
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You look amazing! What is your typical workout routine?
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You GO!
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Bump. Being 4'11 I would like to see the same.
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Keep up the good work. Thanks for representing us shorties, (I'm 4'11). 1-2 hours a day is a great commitment; you are proving it takes effort work to get fit, and there is no quick fix.
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You are absolutely beautiful- before the weight loss as well :) You look fantastic. Way to go!
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You should be very proud, you look great AND confident! I think it is most women's dream to rock a bikini, and you are definitely doing it. Way to go!
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You look amazing- what an inspiration! I want your legs :)
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My all-time favorite veggie burger is actually a mushroom burger. I found this recipe from "How to Cook Everything Vegetarian". It is a killer recipe.
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I am 4'11 and currently 112. My goal is to loose 12 lbs.
