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Salmon and Feta Omelette
INGREDIENTS: 2 eggs a few pinches of salmon a small handful of goat cheese feta 1 stalk of broccoli chopped a small handful of serrano pepper chopped DIRECTIONS: beat the eggs, and place in a pan over medium heat add the remaining ingredients once the eggs begin to cook, fold the egg over and heat until egg is fully cooked…
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Turkey Taco (works for The 17 Day Diet all cycles)
INGREDIENTS: 1/4 small yellow onion 1/8 of serrano pepper 1/2 of baby bell pepper 4oz ground turkey small handful of shredded cheddar DIRECTIONS:sauteed (without oil) the vegetables. once onions being to brown, put the veggies aside brown the ground turkey add the veggies to the turkey and mix for ~20 seconds put the…
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Turkey Tacos (recipe)- Cycle 1
INGREDIENTS: 1/4 small yellow onion 1/8 of serrano pepper 1/2 of baby bell pepper 4oz ground turkey small handful of shredded cheddar DIRECTIONS:sauteed (without oil) the vegetables. once onions being to brown, put the veggies aside brown the ground turkey add the veggies to the turkey and mix for ~20 seconds put the…
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Feta & Salmon Omelette (recipe)- Cycle 1
INGREDIENTS: 2 eggs a few pinches of salmon a small handful of goat cheese feta 1 stalk of broccoli chopped a small handful of serrano pepper chopped DIRECTIONS: beat the eggs, and place in a pan over medium heat add the remaining ingredients once the eggs begin to cook, fold the egg over and heat until egg is fully cooked…
