Replies
-
green tea rockets your metabolism. its actually a good thing, especially if it makes you poop a lot more than usual. keep it up, youre doing the right thing. as far as hunger goes, try to eat more food high in protein, i cant stress enough how important eating protein is. you wont feel hungry as much if you have those…
-
i have cravings too, we all do.. youre just like me because i too drink water when im craving food, and wait a few minutes. the best thing to do is try to do 10 minute exercises. nothing major.. and guess what? you burned off a few calories and that gives you the room to take in those extra calories if youre still craving.…
-
couldnt have said it better. eat meat, eggs, fish and high protein veggies like broccoli, it contains a lot of CLA which can help you basically breath off the weight.
-
hi, we all go through this phase as our bodies adjust to the lower calorie intake. the six meals small meals help those of us who always need to eat as opposed those who can just handle having 3 well-portioned meals. your body is telling you to eat, and thats not your fault, but apart of adjusting to this diet is to know…
-
hi ! im new here and my name is Aisha. i just started the atkins diet but i decided to count calories as well :) i made great progress so far but i need you guys as my support system because im the only one here at my house on this diet. fighting temptation is fairly easy but it gets challenging sometimes.. any ideas? oh,…
