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I try to log everyday but i do give myself one day a week where i go out to dinner and eat what i want. I have been doing this since the beginning and i hit my goal in 5 months. I could have done it sooner but i needed this one day to look forward to to help me get through the rest. I still walk everyday and i dont over…
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I was doing same thing but then cut back to having bad days fri night and saturdays....then after i got used to that i cut back to going out to dinner friday nights and watching the rest of the time. It gave me something to work for all week. It eventually got to where i could go out and eat whatever i wanted friday nights…
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egg beaters! When i have had a bad weekend and need to drop a few fast pounds i will eat fresh fruit for lunch oatmeal for breakfast and egg beaters with veggies chopped in for dinner all week and can drop 2lbs fast and get back on track.
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I am 5 10 too and started at a size 12 jean and 182.6lbs.... i am now 154lbs and just bought some 8 jeans.....
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Keep journaling every bite you take!! The weight will go away!!! The only exercise I do is walk my dogs for 30 mins a day!!! And am now only 6 pounds till gal weight! You CAN DO IT!!! Good Luck!!
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johnny depp :)
