kneadnprayer

Yep.We all have them! But now you are aware you are having them,and that's 1/2 the battle! Call it your spike day and move on to better choices tomorrow!

in Anyone else have Junk food days? Comment by kneadnprayer March 2012

I am going to try this with my chocolate protien powder! Thanks for the awesome idea!:smile:

in Frozen Peanut Butter & Chocolate Oatmeal Roll Comment by kneadnprayer February 2012

Balanced breakfast 1/2 cup quick cooking oats 1/2 cup boiling water 1 scoop chocolate protein powder Make oatmeal according to instructions on box Add one scoop of protein powder (I use chocolate) you can add sliced banana and or peanut butter 1 serving 250 calories . 15 protein, carbs26 (peanut butter 180 Cal. 7 protein,…

in Low Cal Recipes Comment by kneadnprayer February 2012

What exactly is "butt Bible"? Is it a video workout or class?

in Ask anything! Comment by kneadnprayer January 2012

This is a wonderful idea & it's going on my bathroom shelf asap! Love it! Thanks for sharing!:heart:

in cute idea for motivation!! Comment by kneadnprayer January 2012

kneadnprayer

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