Cr8tive_Ingenuity

heres the wikipedia link not a suggested diet as it ranks the worst every years http://en.wikipedia.org/wiki/Paleolithic_diet

remember though if you are gonna eat rice..make sure its the good rice...not bleached rice..also keep in mind that a serving of rice is 1/3 cup..that is 15grams of carbs so dont go crazy it unless you are a marathon runner..than its okay :)

dont stress..often when i do great on a diet and lose weight then i have that night where you just went nuts on the calories..in the morning after you do your bathroom thing you probably weigh less..just dont make it a daily routine and you should be just fine

if your gonna get a scale i would recommend a tanita scale..a decent one runs about 150 dollars but it gives you composition reading..the scale i have now is a POS, its not a tanita and will give me readings up to 2 to 3 lbs difference every time i step on it so i dont go by it..i just use to to make sure i am going down..

i think one addition to truly make it heaven is to add in some filet mignon then instead of egg whites, you use gently put one egg on top so when you bite into it the egg yolk really adds in some beatiful flavor

this always gets sunkisses hot and bothered...

i wouldnt worry about it to be honest

it doesnt hurt to work your abs but keep in the mind the muscle group is a rather small one so if your doing it just to increase the metabolism there are bigger ones to work..with that said it never hurts just dont focus too much on your abs to lose weight

remember though that just because you gained weight doesnt mean you gained fat.. 1 gallon of water is 8lbs....thats why its so important to get a scale that breaks down body fat percentages etc

Roasted Beets and Sauteed Beet Greens Ingredients 1 bunch beets with greens 1/4 cup olive oil, divided 2 cloves garlic, minced 2 tablespoons chopped onion (optional) salt and pepper to taste 1 tablespoon red wine vinegar (optional) Directions Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly,…

Guys here's a hint. Read the writing on the wall

mom dad....the heater in the igloo stopped working..we are turning blue at this point.. Love you okay that for the for the two people who looked blue..and other people beat me to it lol

our 300 plus americans have to keep the earth balance by the estimated 1.2 billion Chinese..if we all lost weight here in the United States, it would knock the EArth off its axis and create a wobble...not good LOL

they turn me into a sucker..im just saying :)

i wish there was a notification button when someone replies to a topic..i get one for messages and if someone posts on my wall but theres no way to get alerts if we want if someoen posts in a topic

pandorian beat me too it...just make sure you really get the servings correctly done

i think you should change plans and come to FLORIDA. SUNNY FLORIDA and plus since Florida was once controlled by the Spanish, Florida knows how to party for Cinco de mayo. Plus im near the beach...no NYC traffic to worry about and also since Katie is gonna be here, i figured I would all let you know to just come to Tampa

I know how to drive officer! I know what a blinker on my car is for! Officer, yellow lights mean to slow up and red means to stop, not drive through it unless its been red for more than 5 seconds.

Walk up to a girl and say "Your friends said you were waiting a long time for me. Oh, I apologize, my name is Mr. Right :)

I didnt read the entire posts so if someone already said this i apologize..…

My cat Chloe grew a pair when he was six months old..Until then I swear he was a female. I dont know weird trick he played on me, but I still call him Chloe till this day..Now he revenges me at night by attacking my feet then running away cuz he thinks my hands are attack weapons, so he stays clear away from my hands…

at least one person got it :) Happy New Years to you as well

guys this is a joke..this topic thats why i listed it in chit chat fun and games....its NYE..i will be breathing in calories tonight LOL

i just not gonna have an appetite later..not even gonna drink tonight :(..how am i gonna hit my calories later :(

cheeesseeeeeeeee

im on celexa and busporone and im losing weight

I have brought flowers with me on first dates before but just about 20 dollars woth of assorted flowers..no red roses..mostly lillies..i also find that bringing just one big sunflower is a nice gesture..i think red roses on a first date is insane and as a guy would never do that. I feel that some women make us feel like we…

again thanks for all the replies :)

thanks guys and gals :)