-
BETA BLOCKERS, Heart RATE Montitor results and caloric burn
THe below is an email exchange I had with my physician and I wanted to share it with you guys as it might answer some questions if you are taking any beta blockers and are using a heart rate monitor. I use mine to get a better caloric burn indicator and I was finding out that my hr was so much higher when I did not take my…
-
Carboholic and Carb Addiction . Please help
Im going on 215 days of MFP and I lost about 50 or so lbs in about 6 months. I kept my carbs low and dropped weight fast..I hit 215 on my lowest point of weight and now im about 222.. A few weeks ago its like my apeptite came back and not that Im eating bad, but I feel my addiction to carbs taking me over. Its not the…
-
Fat loss and extra skin
Hey guys I lost about 50 lbs and I'm trying to lose another 20 to 30 lbs. I'm a bit nervous that when I lose the gut in its entirety I'm gonna have just a stomach filled with extra skin. I am losing slowly which is good so I can minimize that from happening but besides working out is there any thing else I can do to…
-
Would you rather Game!
Ok, heres the way it works. YOu post a would you rather this or would you rather that question, then post your answer with another would you rather question. Heres mine: Would you rather be the richest person in the world or immortal?
-
Useless Info
I think this is a great thread to start about all the useless information we all have. Even though it might not apply to daily life, share something to us that might be interesting, though useless. Here is one. Hippopotomonstrosesquippedaliophobia is the fear of long words.
-
shake weight success story
Wow, i had a shake weight for many many years now and let me tell you, wow. I started using it more often and my forearms really see the difference
-
Duck Face Haters
I realize Im awesome. When you are awesome you have your haters. It just comes with the territory. Theres been a lot of discussion on the boards over the last 24 hours on people with people who hate duck faces and I feel extremely discriminated against, but no worries. I survived being this awesome, my haters will just…
-
Cinco de Mayo Get Together
Any MFPs in the central Florida region want to meet up for Cinco de Mayo?
-
Introducing the Pineberry
We have been infiltrated by MFP sabotagers Ok, first there was bacon baskets....i fell in love..i hate you for putting the invention in my head but i love ya at the same time. Now someone just posted cheesecakse stuffed strawberries and now im losing my mind. So in my little world, I invented the Pineberry. Take that you…
-
What does your iPhone home screen look like?
Just wondering if anyone has any funny or creative home screens on their iPhone. Here's a pic of mine
-
NSV
I went to look at pants today..I am throwing away my 42 inch and 40 inch pants.. Wait i will give them away to goodwill. I now fit a 38 inch waist Yay for me..Just a small victory, one battle at a time. How it sucks to find cheap pants while you are still in transition to a new weight
-
I dont know how im gonna hit my caloric intake for today :(
Im having a tough time knowing how Im gonna hit my calories today and its really depressing me. I know how important it is to eat :(
-
This is my machine I have success losing weight on
I dont know what to call this machine so I logg it as walking up hill.. Its not an ellipitcal..Its kind of a short version of a threadmill that goes from -5 degrees to 50 degrees on the incline..Here are a few photos..LOve the burn..Very effective in getting the most calories burned.. here are two pics one at 15 degrees…
-
Love to add more friends
Hi..been on the site for a few months now even though i been a member for a while. I lost about 30 lbs so far and would love to have more friends on MFP. My current friends are awesome but love to have more. Feel free to add me. I need as much encouragement as possible.
-
Smack Attack
If you had the ability to smack another MFP for playing a practical joke, who and why would you choose that person? I would pick Carrie! She posted a topic that was a joke about her not reaching her carbs and I took it all serious and everything. Leaving her educated responses to find out she was just messing :( LOL)
-
Last Dinner
If you knew tonight was your last night on earth, what would you want to eat for your final dinner? Think mine would be filet mignon seasoned with perfection, with grilled shrimp sauteed in butter. Garlic mashed potatoes and garlic bread. Then for desert the biggest piece of cheese cake. Of course a really nice bottle of…
-
New study on carb intake with weight loss
I didnt copy the link as I believe thats against the terms and conditions of this site. so i copied what was on it.. please read..interesting subject Dieters who can’t stomach the idea of going hungry seven days a week just got good news: You might be able to drop more weight if you cut back on carbs just two days a week.…
-
Is Cardio Enough
Im trying to lose about 50 lbs. IM losing weigh pretty fast but i know its mostly water and some fat...I do cardio everyday whether at the gym or i do 10 mile bike rides or longer when its not cold in Florida. How important is adding in weight training? I read online that its honestly isnt important because even though…
-
ketones and weight loss?
I have been dieting for about a month now and when i eat low carbs i tend to have a low level of ketones in my urine, which is good. a byproduct of fat. i find that after i do eat a heavier meal than usual 5 to 6 hours later i find my ketone level to be moderate, the strip is purple, not slightly pink. to be specific on my…
