tayteetots Member

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30 DS should really help your tummy as well. I started May 2 and have noticed great changes in mine! Good job!

When I was in my early teens this use to happen to me, my doctor told me it was just due to low blood pressure(I had fainted a couple of times but mostly just lightheadedness). Like another person said, standing up slowly can help.

She can walk with me forever.

Goat Cheese!

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Add some protein to your salad, chicken, shrimp, goat cheese or nuts. I often put Greek yogurt tzatziki as my salad dressing, makes it creamy and delicious without as many calories as most creamy dressings. Lately I've been doing my salads with chicken, goat cheese and the tzatziki, it is so delicious and feels decadent…

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I've recently found Rice Works Brown Rice Crisps, the Salsa Fresca flavour is amazing. Might be worth a try.

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Gin and tonic would be more calories, tonic has as many calories as any non-diet soda

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If you're just refilling a dasani water bottle from a vending machine type bottle you should consider getting a glass/stainless steel water bottle. Those single serving bottles aren't meant to be reused and will leak more chemicals into your water.

My boyfriend told me my bum is getting more muscular!

When I'm out I drink Vodka Soda with lime. If I'm at home and feeling like something more fun I get some strawberries (fresh or frozen) and crystal light pink lemonade, mix that all up with an immersion blender and add however much vodka you want (or gin would work as well). You can also add a banana to it all. It's not…

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Which is why I followed by first post with this "Further, carbs such as bread/pasta pass through the blood brain barrier easier than most sources of tryptophan. A low protein high carb meal is most likely to increase the tryptophan crossing the blood brain barrier because the amino acids present in protein interfere with…

Sorry, I misspoke on the simple carbs, it should have said complex carbs.

Sugar and cocaine activate the mesolimbic dopamine pathway and have absolutely nothing to do with serotonin. Dopamine is your reward neurotransmitter which works through the ventral tegmental area and the nucleus accumbens to produce that feeling of reward and pleasure. Further, simple carbs such as bread/pasta pass…

Carbs are a good source of tryptophan which is the essential amino acid needed to form serotonin. Low serotonin = depression/mood disorders. This is why so many people crave carbs when they are unhappy or during the winter with seasonal affective disorder and why people on Atkins or low carb diets can report being so moody.

Sorry

i love them with red wine vinegar.

http://www.myfitnesspal.com/topics/show/314608-sushi?hl=sushi

I use to get dizzy standing up a lot when I had low iron. I'm not sure it's related though, it might also be low blood pressure.

soft or hard boiled?

I'm 23 and going into my final year for my Honours B.A.. Thesis writing here I come(hopefully without too many snacks)!

yummm!

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