tayteetots Member

I was on depo for about a year and had horrible sides effects. It's not for everyone.

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Does anyone have an idea how long it takes after starting a new exercise regime to have your body even out? I'm 10 days into 30DS and still 1lbs heavier than when I started.

I'm having the same problem after starting 30DS a week ago, I hope it's just water! It's pretty frustrating to see the scale.

Kaatielove 20 minutes of high impact aerobics shows that it burns fewer calories than 20 minutes of circuit training?

most people do 20 minutes of circuit training.

vodka soda.

Some sort of stew! The only time I've ever had okra was in a soup from subway that was quite spicy and delicious.

I gained a lot of weight when I was on DEPO (but it may have also been linked to another drug i was taking at the time) but I'm on a low estrogen pill now (marvelon). I don't think it's caused any problems with weight for me now, I've been on this pill for quite a few years.

I put 20 minutes of circuit training.

I just started the 30 Day Shred today as well. My legs were definitely like jelly.

I just started the 30 DS today and it really aggravated one of my knees that had a previous injury. Does anyone have advice as to if I should just push through it for a few days to see if it improves? It's mostly just in a few of the lunges.

I have about 30 left I'd like to lose and the boyfriend who sits beside me eating double what I eat.

I'm 23, just started a few weeks ago, no friends on here yet! add me if you want.

I've gotten more headaches at work since I started the diet when I'm too busy to be able to eat regularly enough.

After about a week on here and reading a bit of what others have said, I found the carb setting too high and the protein too low. You can tweak it a little in your settings though.

At home I make Strawberry Basil lemonade drinks. For a pitcher, you put in about 1 cup - 1 1/2 cup strawberries, about 5 or leaves of fresh basil and a package of crystal light lemonade or pink lemonade and a cup of vodka or rum. Blend it all with an immersion blender and top up the pitcher with water. It's amazing. You…