dcyr009

The box should tell you how many servings per box. Something like this: Approximately ten 1-cup (1.9-ounce) servings per box. I would use that as a guide. If you measure the entire box out in cups and it comes out to 10 and the box says it should have 10 servings I would go with that.

Good Job Dude.

I agree. This is what I did too. Saved a lot of money.

5'1 114.8 this morning. Have been maintaining my weight since Sept 2012. Started at 198 Dec 2011.

Why do you keep steeling my clothes? That's it we're not friends anymore.

I've been on myfitnesspal for over 400 days. I lost 83 pounds and have maintained it since last September. I'm 5'1 and weight 115 lbs. My entire closet is the skinniest clothes I've ever owned. They all fit perfect no matter what I pick out. Thank you myfitnesspal for helping me achieve my goal and stay there. This website…

Thinkthin protein bars are my favorite. No sugar. You can find them anywhere.

Ready for the beach.

My favorite is Arctic Ice Cream Zero. It is 150 calories per pint. 14 grams of whey protein. Thinkthin bars are good too.

Just keep telling yourself, "You had your fun and enjoyed it and now it is over". Don't feel bad about it. Just start up all over again.

I love all the Walden Farms product. I take the marshmallow dip, peanut butter, and their jelly and make a fluff sandwich every morning. I love it. For people who are diabetic it is perfect. I buy Country Kitchen 35 calorie bread. I feel like I'm having my cake and eating it too. :flowerforyou:

This is the advise I give me friends. It works for me. Not everyone will agree with what I write but it's all about trial and errors. You've been through step one so go to step two below. PS: I've lost 83 pounds in over a year and have maintained 115 for the last six months on this concept. STEP 1 - Mission: The first…

Walden Farms has a no calorie blue cheese salad dressing and dip. You can get it at vistacost.com. I had it yesterday with my chicken and it was awesome. Hard to beleive it has no calories. You can also buy it at Shoprite if you have one of those stores near you.

Check out Walden Farms products. Most have no calories Sharitaki Noodles and rice - either no calories or very little Artic Ice Cream - 150 calories for a pint. Veggies are great too.

Connecticut

Purchase the Dole Classic lettuce mixes. You can eat them like chips.

Once you get to your goal continue with a healthy life style to maintain your weight. Healthy living for life. :smile:

Stored energy is the best term.

YES. There is a diet pill that works. It takes one hour a day to consume it. While you’re taking it every day you will find you have more energy. It helps build your muscles and it is free. There are so many benefits it is worth every moment. The name of the pill is “Walk_For_An_Hour_A_Day”. It has the best chemical…

Walker

You're right. That sounds perfect.

I drink crystal light sugar free flavored packets with hot water.

Heaviest: 198 Lightest: 116.4 - yesterday Current: 116.6 - today Goal:115-120 I'm 5'1

I've been at maintenance for three months. I lost over 81 pounds and plan on logging in for life. I've yo-yoed in the past and don't want to do that again. It's a great way to manage it.

I love it. I have it every morning with my cerial. Silk brand has one with only 30 calories. Has more calcium then milk. I also add it to my coffee.

Me too. Myfitnesspal most likely saved my life as well as its quality. If your going to have an addiction it should be a healthy one like this website. :happy:

Thinkthin bars are the best. 0 sugar and high in protein.

I'm 5'1 and started at 198 almost a year ago. I am now 117 pounds and very healthy. This is a diet I plan on sticking to for the rest of my life to prevent sugar diabetes. I've logged in all my food and exercise for the past year. Feel free to invite me as a friend to see my food diary or if you just need encouragement. My…

I'm in Connecticut.

I've been doing this for over 10 months and have stuck to it. Here are the things that helpped me stay on track: 1. This is not a diet but the way I will eat for the rest of my life. 2. Your stumic is like your inner child. Don't spoil the child when it craves the unhealthy stuff. Instead, eat something healthy every two…