CelticWarrior Member

lol I been eating around 200 calories a day for the entire 5 months , right now I am down to 1600 or less ,that mostly due to I totally changed my routine from burning fat to weight training, I will lose the other 20 pounds while I build up leaner muscle. I will tell you a big part of me losing all that weight was doing 40…

hey man , atleast when they had the tough guy game between Oakland and Steelers , it was the steelers that prevailed . lol that game still upsets me as I thought we was a better team than that.

that was the way I thought, no offense to anyone here because was not ment to be, but I am competitive person and I set my mind to winning and passing others on the ladder up. I treated it like a game and it worked, I tricked myself into doing it by turning into a game and I like to win games !

lol I was a Raider fan in NJ as well ! well unlike the stories of other Raider Fans , when I was a kid, the colors and patch simpley drew me in . So it started because of the badazz logo , but when I became a real football fan , I still ended up a Raiders fan why / i dunno , but right now being a Raider fan is not so bad…

It does get harder, but I mean why give up at that point ? your almost there, you trained your body to be programmed the way took you to lose the weight. I know it gets way harder ! I lose maybe 1-2 pounds a week now but instead of being disappointed I learned to accept that ,way better then gaining a pound or 2. There…

Thats what I have for breakfast , bowl oatmeal and 3 egg whits with 1 whole egg scrabbled, and tall glass of water ! and Im good till lunch. But if your hungry have a little snack, some carrots, celery something like that.

PA to ! I think there is like 2 obese people for every average weight person here .

easy 800+ cals there.

I really thought I was the only one to have some weird PB & J concoctions PB & J waffles PB & J pancakes grilled PB & J sandwich toasted PB & J banana chocolate Peanut Butter cake, long before they even made this and sold it in stores, my moms was making me this as a kid ! choco cake with PB icing ! PB & J oatmeal Iv done…

get more protein will get you full longer

that is on my shoulder blade, where most ppl never seen it, or some may have forgotten it since been long time I walked around without a shirt on .lol I got most of my tats about 15-20 years ago about when it really wasn't as popular as it is now days. So I have some big tats to get .............

Im getting my pather covered up and a chinese dragon snaking around my arm over my shoulder full sleeve baby ! I was getting this before I started losing weight but now will look much sweeter

I was actually well rested, didn't work out sat or sun, Mon come was no warning felt food but than things just was bad from the start.

Thanks for the replies , Tomarrow is weight training so will see where I'm at. I normally run first thing but I switched to something else. I ale worked 2 reps on my Triceps before bench pressing ( which is where I had the most problem) so will bench first. Maybe will help.

I dont like the way they handle their biz, but it isn't gonna stop me from eating meat. You need meat, protein, it is good for your body. However ......... I would have no problem hunting down my own food to survive if needed to. You can't blame what a slaughter house does on anyone but themselves ,maybe the goverment…

I may not be very experienced in this part of what to do, but I found something that really helps me out quite a bit. I drink a glass of water before I start eating and a glass or 2 during eating and this really gets me full. I also double my veggies and eat them first then to the meat and sides. Not sure if will help ,but…

use moisturizer before you go to sleep at night will help.

PB is fine for a diet, I use it for snacks all the time. Helps keep my cravings in check as well

Part of not using a hrm is the blissful ignorance of thinking u burned more than u really did. Besides that kettlebells are pretty expensive also, I rather get them as they would help then do more harm like a hrm .

Grats , keep up the hard work

Chicken with Rice serves 5 Calories Carbs Fat Protein Total: 1518 122 67 98 Per Serving: 304 24 13 20 2/12 cups of long grain rice 3 cups of water 2 tbsp of olive oil 5 pieces of chicken thighs 1 lil can of tomato sauce 3 tbsp of sofrito 1 package of sazon 15-20 olives with red pimientos salt and pepper to taste get out…

I started on 7/19/10 at 330 pounds when I started doing something to correct it. I think was about 320 when I found MFP and started using it am down to 276.2 today. Total loss is 54 pounds But I been burning 1k calories a day in exercise.

Im 6' 2 " and was weighing 330 pounds, MFP said to consume 2200 calories, the as the weight went down the calorie consumption went with it am down to 1990 now

Day1 - Chest & Triceps Day2 - REST Day3 - Back & Biceps Day4 - REST Day5 - Shoulders & Traps Day6 - REST Day7 - Legs & calves work 2 different muscles one day and so on. Never work the same muscles back to back days because your muscle needs time to heal and that is when your muscles are building. Do 2-3 sets each should…

You would be pretty shocked to know what really goes on on that show, they treat the people like crap. On weighs ins they wanted them dehydrated ,they went home with eating disorders. http://munfitnessblog.com/the-truth-behind-the-biggest-loser-reality-show-which-never-being-told/…

wow those things cost 200 bills ! thats alot of coin there.

oh yea it is , I just bought one for 20 bucks in walmart. I have to say Im big dude, so my idea of 8 0z is a lot different than the scales 8 oz. Even with Grams it is a big help. Ofcourse, I will say this ,once I retrained myself on portion size, I will stop using the scale ,but it is very useful to me.

Either all in or all out 50/50 usually don't work , drinking gin thats like 65 calories a shot, I assume your doing this at night after dark, so your not being very active. Once you really commit to this 100 percent you get motivated, the more you lose, the more it motivates you. keep at it you will get there !

That's the truth , weighing 330 , Men was scared to look and women were terrified to look. Now even though I need to lose 50 more pounds , I feel in the best shape iv been in the past 8-9 years.

when I first started I lost few pounds and then stayed at 317 for almost 2 weeks........... but I was doing the same exercises, eating better so I was confused, defeated. Next thing I know I lost 2 pounds in 2 days, and it kept going till I lost 45 pounds so far. Just stick with it feel inside your doing good, whether the…