geminijo04 Member

But I thought with a deficit, it shouldn't be below 1200 ?? I logged in to the IIFYM calculator and they said I should eat 2612 calories when exercising 5/times week. That seems like too much. I burn 500-600 daily. So it sounds like I should eat more ??

I think I provided enough. My current weight, as stated, is 224. I work out 5 days a week for 25 mins to Focus T25, high intensity, non-stop workout. I burn about 500-600 calories with each workout. My goal weight right now is 180. What else do you need??

I tried bumping up my calorie intake to over 2000 and ended up gaining weight, doing the same amount of exercise.

HAHA thought about lipo......

Great!! Thank you!!!

Awesome thanks!!

OMG tell me about it. All I wanted was some advice...not people bashing on one another.... this is why I DO NOT post threads!!

Thanks for sorting that out! I understand it now :)

Thank you!!! :smile:

Thanks for the advice!!

Might try this... thanks!!

Very helpful! Thank you! :smile:

This does not help. This is not the kind of help I was asking for. And I don't see any young, bored, half-dressed men rounding me up in a confrontational manner. So thank you for the "not advice".

Thank you!

I am in the same boat! I have about 95-100 lbs to lose! I've lost about 11 since May doing Insanity. Now I'm doing Hip Hop Abs and then Focus T25. (All from Beachbody.com) Feel free to add me :) Good luck!

What are you doing to get/keep the weight off? When did you start your journey?

BUMP! I am curious about the same thing! I started Shakeology 2 weeks ago & am wondering the same! When do you see a diff in weight loss, energy, etc. HELP!!

THAT IS AWESOME! WAY TO GO! KEEP IT UP!! :smile:

This is my goal too! To be around 140ish :) I still have a long way to go though!

I feel the same way! I've been heavy all my life and my husband and I started Insanity a month ago and I keep telling him I am scared ****less to lose weight! Being heavy is what I'm accustomed to! I've never been anything else. So this is a scary feeling for me, but yet I'm excited to see the outcome! Keep up the great…

What is BMR?

My husband and I are doing Insanity too! We're on week 4 and I've lost about 4 lbs so far! Very excited to keep this going! We plan on doing a second round of Insanity and then probably Hip Hop Abs after that :) Keep up the great work!

Thank you, everyone, for all your advice! Much appreciated!

Now that right there is motivation ;-) He got sexier over time. YUM!

What type of HRM do you have?