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Daily Calorie Intake HELP!
Okay, so I need help figuring out how many calories I need to intake, daily, in order to lose 1-2 lbs a week. I'm at 1720 right now because MFP figured it out for me. I just got off of doing Beachbody's 2-day fast this past weekend. I haven't been feeling hungry during the day so I end up having 500 calories left over…
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Rid of belly fat!
Does anyone have any advice or tidbits on how to get rid of belly fat?
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Eat your "calories burned" ?
Quesion: my husband and I are doing Insaity everyday after work, around 6pm, and then again Saturday mornings around 10am. Is it OK to eat some of the calories we burned doing Insanity? Let's say I have 500 calories left of my daily count. But I burn 630 during Insanity. Should I or should I not eat the 1130 calories for…
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Lose weight 2 wks into Insanity?
I have been doing Insanity for 2 weeks straight so far, doing the 60-day challenge! I've lost 1 lb the first week and gained 2-3 lbs this second week. Is it normal to gain weight before losing?? I stay under my daily calories 9 times out of 10 too. Help!!
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Plateaued
I have been doing MyFitnessPal for a while now. Just in the past month, we have started with Insanity 4-5 times a week. I have kept myself under my estimated calorie count per day and end up with more than 200 calories left in the day after working out. So why have I not lost any weight?! I've been staggering between the…
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Insanity
Has anyone done the Insanity 90-day challenge? If so, how did you track your calories burned? Thanks!
